TeenYogi [DVD] [2009]

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Overview

Synopsis

TeenYogi
This instructional program for teens describes how a simple yoga practice can help make it easier to cope with loss, changes, and other factors that can make life and emotions seem outside the realm of control. The release then walks viewers through a yoga routine that can help emphasize the link between body and mind, creating calmness, relaxation, and mental and emotional clarity. ~ Cammila Collar, Rovi

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