The Biggest Loser: The Workout - Boot Camp [DVD] [2008]

The workouts progress intensely, but know there are a lot of modifications to make it easier, if needed. But "what you put in, you get out." On weeks 3-4 I had sweat dripping from all over! (And I do not really sweat.) The last level, week 5-6, was a nice reprieve from Levels 1 and 2 with a lot of stretching. It was with this workout DVD I finally lost a few pounds and started to see results. :) The separate Weight-loss Yoga DVD paired up with this workout is equally intense and shows results!

We didn't work out much prior to buying this DVD, now it's part of our weekly routine. Good workout for those who don't or can't lift weights, run, etc.