The Biggest Loser Workout: Power Sculpt [DVD] [2007]

I get a great workout with this dvd. Level 1 is 20 minutes, then as you progress add Levels 2 and 3 (10 mins each). Warm up and cool down are 5 mins each. There is also a music only option so you don't have to hear all the commentary every time.

This is a very good workout video. I am very pleased...

This video pushed me to the limit and made me feel the burn.

I got this because I've been walking almost daily but needed a way to strength train. I like videos to help guide me. This one is great! I was able to do all moves and only had to stop once during the level 1 workout the first time I used it. I love the fact that I can build up to different levels so it won't get repetitious anytime soon. There are also additional sections that contain inspirational stories which is always what has motivated me when I watch the show. I am so glad I bought this!

This is a great workout video for trying to gain a bit of body definition. I found the level of intensity to be perfect for what I needed. I was a bit skeptical about following a video for a workout but this one is good to go. It's easy to follow and gives you a good workout. It's much better than having to try and think up and follow a routine in my head. It's just do what is in the DVD and less workout time is lost between figuring out what to do next time had I not used the video as a guide.

This is a great beginner workout, it has a customizable routine. You can pick and choose your workout for the following: 5 minute warm up 20 minutes w/ Jillian 10 minutes w/ Bob 10 Minutes w/ Kim 5 minute cool down If you are already in fairly good shape, this is not the workout for you.

It is a fun weight training dvd. The best i have done.I would highly recommend it. I use it weekly. I have lost 30 pounds using it.