Main Content

The Stott Pilates: The Secret to Flat Abs [DVD] [2002]

Release Date:09/18/2007

Item Added.View List

Add to List

    No lists found. Create one today.
    Add Item
    Cardmember Offers



    Stott Pilates: The Secret to Flat Abs
    This is the first in a four-part series of pilates videos hosted by Moira Stott-Merrithew. Stott Pilates: The Secret to Flat Abs is an introductory exercise program designed to give the viewer a true understanding of the pilates technique, enabling smooth advancement to more challenging pilates exercises. This Level 1 video features detailed explanations concerning breathing technique, common muslces worked, and the specific benefits of each individual exercise. Stott also sheds light on common problems and offers advice on how to avoid them in the future. ~ Tracie Cooper, Rovi

    Product images, including color, may differ from actual product appearance.