Tracie Long: Longevity Series - Staying Power [DVD] [2010]

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Special Features

  • Go strapless (22 minutes): a bra fat/back fat banishing, calorie burning medicine ball workout
  • Lean not mean (12 minutes): an efficient heart-rate elevating strength workout using compound upper and lower body movements
  • Belly, Bust, and Butt (12 minutes): a killer combination of plank, abs, and bridge exercises that target all the right places


Tracie Long: Longevity Series - Staying Power
This workout features a 50-minute workout designed to exercise all the major muscle groups of the body while targeting common problem areas and building overall endurance. ~ Tracie Cooper, Rovi

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