Yin and Yang Yoga With Simon Low [DVD] [2008]

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Overview

Synopsis

Yin and Yang Yoga With Simon Low
Yoga instructor Simon Low leads this 70 minute yoga program with two routines, each geared towards the yin or the yang concepts of life and energy. The Yin routine focuses on relaxation and calmness, while the Yang routine is dynamic and energizing, providing a choice for viewers who may need more Yin or more Yang in their day to achieve balance. ~ Cammila Collar, Rovi

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