Yoga for Deep Relaxation [CD]

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  • Introduction
  • Savasana (Corpse Pose)
  • Janushirshasana (Thread the Needle)
  • Supta Baddha Konasana (Supine Cobbler Pose)
  • Paschimotanasana (Stretch of the West Side)
  • Circle of Joy
  • Anjaneyasana (Lunge)
  • Tadasana (Mountain Pose)
  • Uttanasana (Forward Bend)
  • Standing Backward Bend
  • Jathara Parivartanasana (Rotated Stomach Pose)
  • Savasana
  • Deep Relaxation Heart Meditation

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