Yoga for the Rest of Us: Essentials for Every Body [DVD]

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Overview

Special Features

  • Scene selections
  • Closed captions

Synopsis

Yoga for the Rest of Us
Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is accompanied by fellow demonstrators of various ages and ability levels who help show beginners that this program really can work for nearly anyone. ~ Mark Deming, Rovi

Peggy Cappy: Yoga for the Rest of Us: Back Care Basics
Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility. ~ Cammila Collar, Rovi

More Yoga for the Rest of Us with Peggy Cappy
More Yoga for the Rest of Us With Peggy Cappy is the follow-up to Yoga for the Rest of Us. This system is designed for anyone to use regardless of age and fitness level. The program is broken into three different sections. The first focuses on stretching. The second is a series of poses designed to increase strength and balance. Part three focuses on mental relaxation techniques. ~ Perry Seibert, Rovi

Cast & Crew

  • Peggy Cappy
    Peggy Cappy - Host
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