Yoga Journal's Yoga for Meditation [DVD] [1996]

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body.
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Overview

Special Features

  • The complete five-part practice to prepare the mind and body for meditation
  • Menus that let you jump right into the practice
  • In-depth interview with Rodney Yee

Synopsis

Yoga Journal: Yoga Practice for Meditation
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body. ~ Alice Duncan, Rovi

Cast & Crew

  • Rodney Yee
    Rodney Yee - Instructor
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