Yoga to the Rescue Collection [3 Discs] [DVD]

Yoga expert Desiree Rumbaugh leads this series of therapeutic yoga programs, each designed to offer specific relief for pain and soreness. The first routine offers an overall relief to muscles and joints, the second focuses on easing back pain, and the third offers help to those with neck and shoulder discomfort.
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Yoga to the Rescue for Back Pain
Fitness expert Desiree Rumbaugh hosts this 66 minute yoga routine, developed specifically to help alleviate the back pain that can be caused by stress, strain, and poor posture brought on by sitting at a desk for too long. The program includes poses to relieve stress and ease tension, and Rumbaugh's fellow teacher Andrew Rivin offers easier versions of each position, so beginners can acclimate to the program. ~ Cammila Collar, Rovi

Yoga to the Rescue for Neck & Shoulders
Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain. ~ Cammila Collar, Rovi

Yoga to the Rescue: Feel Good from Head to Toe
Yoga master Desirée Rumbaugh hosts the instructional video Yoga to the Rescue: From Head to Toe - in which she teaches participants how to use basic yoga techniques to tone, strengthen, rejuvenate, and alleviate minor aches and pains. ~ Nathan Southern, Rovi

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