Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 6-lb. Black and Purple GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. * Before beginning any weight loss or exercise program, you should consult with your physician.
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Builds core trunk strength and promotes joint stability to support athletic performance and reduce injury risk
Textured, pebble-grip rubber surface provides a secure hold during workouts
Medicine ball bounces and maintains its shape for long-lasting use
Improves balance, coordination, and flexibility for well-rounded fitness
Available in six weights with color coding for easy identification
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