Weights are a popular choice when buying exercise equipment for home workouts because they offer a wide range of health benefits. In addition to being more cost effective than some other home gym options, weightlifting equipment can impact all parts of your body. With the right equipment, you can achieve your goals of gaining or toning muscle. Home gym weights can also help burn calories and increase muscular endurance for other sports or activities you enjoy. Using weights properly increases your heart rate, which can help improve cardiovascular health. Plus, they’re a great way to improve bone health. As bones get stronger from strength training, you can help protect yourself from the risk of injury. Whether your fitness tracker is always counting your steps or you are just starting your fitness journey, ankle weights are an effective way to begin building muscle. Then, add weight sets to your home gym for a complete workout.
Choosing the best weights for you.
Adding home weights to your supply of fitness tools can help you reach your health and wellness goals. Ankle weights are a wearable weight that you wrap around your — you guessed it — ankles. When used properly, ankle weights add intensity to your lower body workouts, specifically targeting legs and glutes to help tone these areas. The ability to target muscles makes ankle weights a good choice for rehab exercise or high-intensity strength training. The soft padding lets you work out in comfort. Play around with the weight and motion when using your ankle weights to help you determine what works best for you.
Ramp up your workout by listening to your favorite music on sports headphones or using your smart TV to stream workouts that use home gym weights. Try incorporating weightlifting accessories like a stowable bench into your routine. A weight bench can provide different angles during your training and provide more stability as you’re doing your upper and lower body workouts. A weight rack enhances your home gym by keeping weights within easy reach. Once in recovery mode, enjoy gear like a foam roller that helps to ease soreness by removing lactic acid from your muscles.