Using an elliptical for personal fitness.
Ellipticals provide a great low-impact workout by combining movements similar to running on a treadmill, pedaling an exercise bike, walking or climbing stairs. Elliptical machines simultaneously activate your core muscles and muscles in your arms and legs, putting your coordination skills to work. Plus, this style of elliptical exercise provides a great cardio workout.
Its versatility makes an elliptical a great all-in-one choice for those who do not have room to fit multiple exercise machines in their home. If you have space for only one large piece of equipment in your home gym, this might be the right one for you.
Like treadmills and exercise bikes, elliptical machines allow you to adjust their resistance to provide the best workout for your needs and abilities. When starting a new workout routine, make sure to take things slowly. You don’t want to push too hard and hurt yourself or discourage yourself from keeping up with a regular exercise routine. Train for set periods of time, allowing yourself breaks to cool down and stretch.
Getting the most out of your elliptical machine.
When you're choosing the best elliptical machine for you, consider the benefits of smart fitness equipment. A smart home elliptical can track your progress and offer personalized exercise recommendations and challenges. You can also get these personalization options by using an exercise app with your fitness tracker or phone.
If you’re tight on space, you might appreciate a compact elliptical. These smaller machines include the lower portion of the elliptical without the upper portion. They make the best home elliptical machines for those who want to work out quickly between other activities or choose to exercise while at a desk.
If you’re a do-it-yourselfer, make sure to follow all directions and maintenance instructions while setting up your new elliptical, or you can choose Best Buy’s installation service to kickstart your wellness journey.