A white noise machine creates an ongoing, soothing soundscape. Many people like to use them to lower stress levels and improve the chances of a good night’s sleep. In complete silence, each small sound in or around the house can attract attention and keep you from relaxing and drifting off to sleep. An ambient noise machine works to counter this by creating a consistent and stable undercurrent of sound.

Many adults like to use them. If you share a room with a partner or roommate, you might prefer white noise earbuds so that you can set your own noise and volume levels. A white sound machine is also a popular choice for baby care in children’s rooms and nurseries because the ambient noise created can mask talking and other sounds from around the house that might disturb a baby’s or child’s sleep.

A good night of sleep offers health benefits, improves memory, increases energy levels, and lowers stress. So, a white noise device can play a crucial role in your holistic health and wellness. When choosing what noise to use in a nursery, consult with other parents and parenting advice resources.

When choosing the best white noise machine for your room or a child’s room, consider the features that will serve you well. You might benefit from a white noise device with a nightlight built in. In a baby’s room, you could look at models that contribute to a smart nursery by playing gentle lullabies to help your baby sleep through the night.

There are also portable noise machines that are great for use when you are traveling—just as white noise earbuds are. And there are smart ambient noise devices that offer a range of features, including Wi-Fi connectivity, remote controls and built-in alarm clocks.

In addition to white noise generators, sleep tech provides other great devices for improving your slumber. Humidifiers add moisture to the air in your room, which can ease breathing by keeping your throat from drying out. Meanwhile, essential oil diffusers create a more relaxing and restful atmosphere by adding pleasing aromas, like lavender or chamomile.