A good night of sleep offers several health benefits, such as improving your memory, energy level, lowering stress and providing better weight control. Sound machines are designed to help you achieve a full night of sleep and thus, you can may reap these benefits and many more. Some options include white noise machines, which help drown out sounds that might be preventing you from falling asleep. There are models that can create a smart nursery, which include sleep sounds such as gentle lullabies to help your baby sleep through the night.
Types of Sound Machines
When it comes to selecting your sound machine, there are a variety of options. White noise generators help to shut out background noise at home or work, whereas sleep therapy machines have specific sounds engineered to promote deeper sleep, relaxation and renewal. Cool mist humidifiers and essential oil diffusers can create an even more relaxing and restful atmosphere.
Sound Machine Features
Noise machines offer a range of accessible features, including Wi-Fi-enabled, working as a wireless speaker for streaming music, having a remote control and built-in timer. Some models are even integrated with a voice assistant, projectors that cast stimulating images for infants, and adaptive sound technology that detects unwanted noise and raises the volume. White noise machines can even be beneficial for individuals who suffer from tinnitus because these devices help mask the perception of noise or ringing in the ear.