Smart scales put a wealth of information at your fingertips. Depending on which model you choose, you can learn not only your weight but also your percentage of body fat, skeletal muscle, bone and water mass, as well as cardiovascular stats like your standing heart rate. With app-compatible smart scales, you can easily track how your body changes over time.
A scale like this can play an important role in your health and wellness monitoring. With modern technology, like home blood pressure monitors and pulse oximeters, you can track aspects of your personal health right from home. You can even get more consistent stats when you invest in wearable wellness tech, like a fitness tracker or a fitness smartwatch.
With the information from these devices and your smart scale, you will be well-equipped to give your doctor more thorough updates about your daily health.