Smart scales put a wealth of information at your fingertips. Depending on which model you choose, you can learn not only your weight but also your percentage of body fat, skeletal muscle, bone and water mass, as well as cardiovascular stats like your standing heart rate. With app-compatible smart scales, you can easily track how your body changes over time.

A scale like this can play an important role in your health and wellness monitoring. With modern technology, like home blood pressure monitors and pulse oximeters, you can track aspects of your personal health right from home. You can even get more consistent stats when you invest in wearable wellness tech, like a fitness tracker or a fitness smartwatch.

With the information from these devices and your smart scale, you will be well-equipped to give your doctor more thorough updates about your daily health.

If you’re planning to add a new scale to your home health and wellness tech, you will want to consider the features that will best serve you. If the new scale is a part of your fitness regimen, a smart digital scale that measures body fat percentage could be useful for understanding how well you are building muscle. If strengthening your cardio is the goal, consider a smart scale that measures heart rate. To track aspects of aging, look at scales that measure metabolic rate and metabolic age.

If you use an app-compatible smart scale alongside smart exercise equipment, you can connect your devices to apps on your phone that help yourself set goals and stick to them. Plus, you will get feedback on your progress.

If you are concerned about your health, weight or fitness, remember not to underestimate the value of sleep. To improve your rest, consider these great sleep solutions.