Sphygmomanometer is the technical term for a blood pressure monitor, which is a health monitoring & testing device increasingly found in homes for personal monitoring. As you would expect, a blood pressure machine uses a gauge to indicate if you have higher — or lower — than normal blood pressure, allowing you to take steps to find a remedy. Blood pressure cuffs operate by applying pressure to the artery and then reading the response to that pressure. You’ve probably had an aneroid blood pressure monitor used during a checkup at the doctor’s office, where it squeezes your upper arm as a rubber bulb is manually squeezed, then the nurse reads the dial on the gauge while listening to your pulse with a stethoscope. Digital blood pressure monitors utilize oscillometric technology to measure mean blood pressure and pulse rate to provide a reading. Read our guide on how to improve your health by tracking your glucose and blood pressure to find out more.
Using a blood pressure machine for a healthy lifestyle.
In addition to monitoring your blood pressure on a regular basis, striving for a healthy lifestyle is a positive move to achieve a desirable blood pressure rate. Eating a balanced diet with plenty of fruits and vegetables helps, as does getting regular aerobic activity. There are several other products available to help reduce stress, which is one contributing cause to high blood pressure. Many people find the regular use of a massager, or other spa device, to be a soothing and relaxing stress-relieving tool. Listening to music every day, combined with slow abdominal breathing is also beneficial, so investing in a good pair of headphones might be a good idea. You could also use a blood pressure machine as part of a health regimen that includes an activity tracker used for monitoring and tracking fitness-related metrics such as distance traveled during exercise, calorie consumption, heartbeat, and quality of sleep, all factors that can have an effect on your blood pressure.
Choosing the best blood pressure monitor for you.
Unless you’re a trained medical professional that is skilled at using an aneroid sphygmomanometer, a digital blood pressure monitor is likely the type of device you’re looking to buy. While a blood pressure cuff is the most common style, there are also blood pressure wrist monitors and even fingertip blood pressure monitors. To get the most accurate measurements from these types, it is helpful to raise the meter to the same level as your heart. Readings are digitally recorded, so you can easily see any trends or patterns in your results over time and can share that data with your doctor. Certain models connect wirelessly and sync up with apps on your smartphone or computer to make it easier to share your historical health information with your healthcare professional. The latest wearable technology to innovate blood pressure monitoring functionality in its design is the Apple Watch, and other smartwatch brands might not be far behind.