A good night's sleep is an importatant part of overall health, and the right bed pillow can make a big difference. Truly, if you want to sleep well, your pillow choice could be just as important as your mattress or your bed frame. Pillows might seem secondary, but they significantly influence your posture as you sleep. A memory foam pillow is often the best pillow for side sleepers, who may also benefit from mattress toppers and pads that conform to the body. You can also find different densities of foam, depending on how firm you’d like your pillow.
A wedge pillow might serve you well if you want to sleep partially propped up because of a head cold or want to have support for bedtime reading. And if you vary your sleeping position, having a choice between two or three pillows can help you remain supported, regardless of your position.