About This Item
This set includes 2 wrist and ankle weights of 1lb each for a total of 2lbs. Each weight can be adjusted to suit your needs, helping to build muscle strength or improve aerobic performance. Suitable for a variety of workouts, it is ideal for different fitness goals. These adjustable wrist and ankle weights fit wrists and ankles from 7.87" to 11" in circumference, providing a stable and comfortable fit. The adjustable design ensures a secure fit for a variety of body types, increasing exercise stability. Whether you're doing yoga, dance, Pilates, aerobics, walking, resistance training or rehabilitation exercises, these wrist and ankle weights will help increase the intensity of your workout. They stay securely in place on your wrists or ankles, allowing you to concentrate on your workout without distraction.