Ball Dynamics - FitBall Pressure Points System

This innovative self-administered acupressure program is perfect for warming up muscles prior to working out or relaxing aches and tension. Package includes two 2 inch Pressure Points balls, a 30-minute easy-to-follow DVD and a full color reference poster with 20 major acupressure points. In easy to understand, step-by-step instructions, the DVD provides you with the information you will need to know in order to find and activate 20 of the most powerful points known to acupressure. This innovative self-administered acupressure program is perfect for warming up muscles prior to working out or relaxing aches and tension. Package includes two 2 inch Pressure Points balls, a 30-minute easy-to-follow DVD and a full color reference poster with 20 major acupressure points. In easy to understand, step-by-step instructions, the DVD provides you with the information you will need to know in order to find and activate 20 of the most powerful points known to acupressure.