Types of treadmills
It’s so easy to brush off that trip to the gym. Oftentimes, we set the best exercise intentions, invest in a gym membership and then never get real use out of it. That’s where a home treadmill can be your best friend, allowing you to work out at your convenience.
Thanks to the many types of treadmills available, you can find the best treadmill for home use according to what you want out of a treadmill workout. If you’ve ever wondered whether an under-desk treadmill is worth it, you might make up your mind once you start to get in your steps as you work. A foldable treadmill is another option that takes up less space since it can be easily can be moved out of the way. You might also enjoy an app-compatible treadmill, which can offer personalized workouts and help you track your progress. If you are planning on walking, you can also consider a slim, lightweight walking pad. For running, look at shock-absorbent treadmills.
A walking desk treadmill and other types of treadmills and fitness machines for home use are often essential for fitting exercise into a busy day.
Why treadmills are ideal fitness machines for home
If you wear a fitness tracker, you probably keep count of how many steps you take in your day. You may also know how important it is to spend a little time getting your heart rate up. That’s what cardio is all about! However, it can be tricky to get good cardio if bad weather has you stuck in the house or you simply have limited time. With a treadmill, you can make sure you stick to your routine no matter what the weather—or your schedule—looks like.
In fact, it’s good to keep workouts shorter and easier if you’re new to a particular exercise. You should work up to longer and harder workouts over time. And don’t forget to have a water bottle handy so you can stay hydrated.
To help prevent tight muscles and soreness, include a cool-down routine after a challenging workout. A foam roller or percussive massager can help you recover, as can cold therapy. Meanwhile, if you experience stiffness, consider trying a heating pad to increase blood flow. Using workout recovery tools can help you feel as good as new, even after a hard workout.
