If you wear a fitness tracker, you probably keep count of how many steps you take in your day. You may also know how important it is to spend a little time getting your heart rate up. That’s what cardio is all about! However, it can be tricky to get good cardio if bad weather has you stuck in the house or you simply have limited time. With a treadmill, you can make sure you stick to your routine no matter what the weather—or your schedule—looks like.
In fact, it’s good to keep workouts shorter and easier if you’re new to a particular exercise. You should work up to longer and harder workouts over time. And don’t forget to have a water bottle handy so you can stay hydrated.
To help prevent tight muscles and soreness, include a cool-down routine after a challenging workout. A foam roller or percussive massager can help you recover, as can cold therapy. Meanwhile, if you experience stiffness, consider trying a heating pad to increase blood flow. Using workout recovery tools can help you feel as good as new, even after a hard workout.
