“Will this allow me to use wireless headphones with my Sony STR DH190 Stereo receiver by plugging it into the headphone jack? If so, what should the specs of headphones be? Thanks.”
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Yes. This unit, ABC01F, has two modes of operation -- transmit and receive. If you are looking to transmit from your stereo to BT headphones then connect the ABC01F to your headphone output on the stereo, or to an AUX audio output on the back. Then pair to the headphones. Most BT headphones will work if they are A2DP profile compatible, which most Bluetooth device are. Contact us at support@aluratek.com for more tips.
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