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WhyQmark Thank you for your question. In the manual mode, without a paid iFIT Membership, users will be able to see their workout progress around an oval track. You will be able to manually adjust the resistance as needed. We also offer a free iFIT Membership where users can experience select free iFIT workouts which would automatically adjust the resistance of the bike. Let us know if you have other questions by visiting my.iFIT.com. Thanks! - NordicTrack - Powered by iFIT
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