“How do you access details of the 30 onboard workouts? For example if I press the calorie button 4 times and do the C 4 workout, how do I find out details what the workout entails - preview of incline/speed etc. - and how much time it is set for?”
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To select an on board workout, press the Incline, Calorie, Interval, or Speed button repeatedly until the desired workout appears in the display. A few seconds after you select a workout, the time, distance, and maximum speed settings of the workout will appear in the display for a few seconds. - Start the walking belt. Press the Start button. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline settings may be programmed for consecutive segments. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will fl ash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
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