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Hi Suz, Thank you for your question! Yes, the Verilux - HappyLight Luxe LED Light Therapy Lamp helps with SAD. It brings daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight. As a result, it helps to enhance mood, energy, sleep and focus by regulating serotonin and melatonin. If you have any other questions, feel free to reach out directly to us at (714) 668-0300 or [email protected]. Verilux Support
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