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"ankle weights"
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![PORTABLE BODY SLIDES BOARD TRAINING GUIDE
1. Warm-Up
- Jogging in Place
- Arm Circles
- Leg Swings
2. Basic Slides
- Forward Slide
- Backward Slide
- Side Slide
3. Advanced Slides
- Forward Slide with Arm Movement
- Backward Slide with Arm Movement
- Side Slide with Arm Movement
4. Core Exercises
- Plank
- Side Plank
- Russian Twists
5. Cool Down
- Stretching
- Deep Breathing
[Image of a person using the board slides]
[Product Name: "FORTABLE BODY SLIDES BOARD TRAINING GUIDE"]](https://pisces.bbystatic.com/image2/BestBuy_US/images/products/cd4f23dd-ff9a-47a5-a132-83f9cab02568.jpg;maxHeight=427;maxWidth=640?format=webp)
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