The wrist is a complex joint, and it's subject to a lot of wear and tear—especially when you're using your hands a lot. Carpal tunnel syndrome, for instance, is an inflammation of the tendons in your wrist caused by repetitive motion. And if you use your hands for work or play on a computer, you may be at risk for other types of injuries, such as tendonitis and tendinosis. A wrist rest can help you avoid these problems.
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