Soaking your feet in a foot bath not only helps you relax at the end of a long day but also improves circulation, releases muscle tension and reduces pain. When it comes to easing arthritic pain, the increased circulation can lessen joint inflammation.

A foot soak with Epsom salt may bring crucial relief in the evening after long days of physical activity. A foot spa can also be used in conjunction with workout recovery methods like percussion massagers and foam rollers or pain management technology, like a TENS unit or a heating pad.

You can use a foot bath spa as part of a bedtime routine to help you release stress and improve your sleep. You might even enjoy a person spa day or have some friends over and make a relaxing footbath part of creating your own home spa and salon.

Deciding on the best footbath means choosing what kind of foot spa massager or water jet system you want, identifying the right price range and considering reviews from users with similar needs.

When using your foot bath spa, you can maximize the benefits by adding Epsom salts or essential oils. Depending on the essential oil you choose, you can create a relaxing or invigorating atmosphere. Lavender is good for relaxation, while tea tree oil, peppermint or eucalyptus can feel livelier. You might also enjoy using an essential oil diffuser in your bedroom or other areas of your home.

For a full-body experience, you can also enhance your relaxation and recuperation with a shiatsu massager or a full massage chair. Whatever you choose, make sure you set aside time to enjoy it: put on relaxing music, dip your feet in the foot spa and let yourself breathe deeply at the end of a hard day.