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Details
Format: DVD
Other
Product Name: Element: Power Yoga
UPC: 013132225098
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Rated 4 out of 5 stars
Decent Yoga Practice
this DVD is not recommended for beginners as the yoga practice moves rather quickly.
The poses are challenging enough, but not overly so. I really like that she spends a decent amount of time specifically on the abs; she also hits the upper body - there is lots of Chaturanga in this. So much so that by the time she got to side plank my arms were shaking! I've practiced yoga for 4 years and I found this DVD to be challenging!
This DVD is comprised of a single workout. It begins with about three full minutes of meditation. After that, about 55 minutes of interval yoga poses ensues, and three segments can be designated from the sequence.
The first segment involves standing pose preparation, with crescent poses, warrior one, and warrior three. It's challenging and has plenty of invigorating vinyasas, including "yoga push-ups". here are no twisting postures or inversions Overall, I enjoy this DVD. The music is not bad as far as yoga DVDs go, and the instructor's voice does not annoy me. I find I get a good workout, which is the main purpose of power yoga.
Posted by DWD1957
Rated 5 out of 5 stars
Great Yoga Video
This was my first time using a yoga DVD by this Yoga teacher. I thought he was great! The yoga practice can be sort of long for some as it is an hour but it honestly goes by fast and introduces many new poses I have never done before. This is a great DVD, but I don't recommend it for those completely new to yoga because some of the yoga poses can be challenging to newbies. That being said, however, the yoga instructor does offer variations to the difficult poses so it would be worth trying. Great DVD!
Posted by bonnie
Rated 4 out of 5 stars
Good dvd workout may take a while to perfect worko
Very nice yoga workout, she does a nice job showing those not quite as flexible how to follow workout. Like any yoga much depends on your dedication and ability. Still overall very good.
