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Gaiam - Restorative Exercise for Strong Bones Kit
Model:13386115
SKU:8944949
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Description
Treat and prevent bone loss with this restorative exercise kit that features a 4-part exercise DVD and resistance cords to help you target sites specifically at risk for bone loss and improve posture and balance.
Features
From our expanded online assortment; not available in all Best Buy stores
4-part exercise DVD
Designed to be a daily practice and learning experience for the treatment and prevention of bone loss.
Basic Prop Skill lesson
Provides an introduction to proper prop use and additional modifications for practitioners with an existing injury.
Standing Warm-Up and Series with Ring exercise
Designed for warming up the entire body before a workout.
Standing Series exercise
Improves motor skills of areas that don't activate on a regular basis due to poor sitting and postural habits.
Advanced Posture exercise
Using the included resistance cords for improved posture and spinal strength.
What's Included
Instructional DVD
Resistance cords
Owner's manual
Other
- Energy Star CompatibleNo
- UPC018713528643
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