This was purchased for my Mom. She told me what to buy. She’s used a Leslie Sansone 1-2-3 mile VHS tape for years. My Mom said the exercises are similar and also different in a good way. The biggest difference is there’s no cool down at the end of the 1 or 2 mile walks. It’s 5 min at the end of the 3 mile. It has a bonus abs and back workout. You can select each mile separately in the menu however it will stop and go back to the menu when that workout is over. It has an option to Play All. You can chose to play with Leslie talking or “Without Instruction” which means there’s music playing and you can’t hear her voice but it’s the exact same video otherwise. I didn’t try the Angle button on the remote to see if it would switch between them. The people in it are diverse in gender, age, and race fwiw. The studio is nice looking and bright with a lot of room and wood floors so it’s visually appealing. The DVD is 16:9 widescreen.