NDS-PERSONAL TRAINER WOMEN

SynopsisYou clench your jaw, push out the last rep and then relax back with a sigh. Your abs are burning, your heart is pounding and you desperately need water. Your trainer compliments today's hard work and reviews your goals and nutritional schedule for the week. You stand up, pleased with today's workout and head to the shower. Thanks to Personal Fitness, this shower happens to be in the comfort of your own home. Who needs the gym when you can have an amazing workout anywhere?Personal Fitness for Women allows you to achieve amazing results without the judgment or hassles of a gym membership. With 50 specialized training schedules, 30 created specifically for women, you have plenty of workout options. Calorie requirement calculations help you understand optimal daily intake while adjusting for differences between men and women. Working with your personal fitness coach you can develop a customized workout that will best meet your goals and needs or work on preformulated schedules like Six-Pack of Steel or 30 Minutes for Beauty. Combine your hard work exercising with the nutritional plans for ideal results. Enjoy the included healthy recipes for a delicious take on nutrition and a balanced diet.