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Yes that is one of the options when you set it up. You can select your time range, up to 14 hours I believe it is, to get reminders to get up and move. Once you tell it your daily step goal it will automatically tell you how many steps you need each hour and remind you. I get a notification about 10 minutes before the hour is over to let me know how many steps are left. For example: Let's roll! 79 steps to go
Sorry, there was a problem. Please try again later.This FitBit actually will vibrate automatically once you sit for a while. It will ask you to get up and walk. Kind of nice reminder!
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