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I apologize that I don't have a good answer for you, but if you will look at the icons you will see that some are speed, burning calories, etc. You can also use in manual mode where you can adjust to your preference. You can also use your device and connect to iFit. With an iFit subscription, you'll have unlimited access to all of iFit's incredible, trainer-led content. Workouts include high-energy studio workouts and global workout content, so you can get the best personal training right in your home. If you are not interested in using these features hold down the Bluetooth or iFit button for 30 seconds to bypass the iFit activation. This puts it in manual mode where you can use the on-board workouts. For more information visit www.ifit.com/activate or call our iFIT call center at 866-608-1798.
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