Customer Ratings & Reviews

I absolutely love my oura. I had the gen 3 for several years and made the jump to upgrade to the ceramic and it is such a beautiful color and fits so smooth compared to my gen3. Love love love!

Really happy with my purchase! I debated getting an Oura ring for years and am glad I finally pulled the trigger. The petal color is adorable and I really like the ceramic. I worried about scratching with wear and tear and thus far I don’t notice any blemishes. My job is really hands on so between that and the gym the ring quality is phenomenal. I love being able to track my sleep and see how environmental factors affect it. It has been a good wake up call for me to better monitor my stress. I recommend this product to anyone who has been on the fence! You won’t regret it.

Love it. Long battery life. Love the color and what all it can do.

As a night shift nurse, Oura ring has informed me of key factors of my health. At first, I thought I wouldn’t like the ring due to its bulky nature, but have found that it doesn’t bother me at all! It has been helpful to see the trend of my stress levels as well as get insight into how sleep affects my day to day. I love knowing my heart rate and other vitals. I would recommend this ring to anyone looking to improve their overall health, mind and body!

Works beautifully. It is nice to keep track of so many things. The fit is amazing. Even when my hands swell from the heat it is still comfortable

I am delighted with the ring's performance and features. The sleep data it provides is incredibly insightful and has helped me understand my rest patterns better. Furthermore, the battery life is truly impressive, lasting for an extended period. I wholeheartedly recommend this product to anyone seeking comprehensive health insights. It has been a valuable addition to my daily routine.

Such a great product that provides incredible insights into my health, especially my heart. I’ve been able to be more conscious of my sleep because of it too, which is something that I’ve struggled with all my life. I also like how it gives you data about your heart.. it motivates me to keep an active lifestyle!

Got my ring 3 weeks ago. I was recently diagnosed with RA and it has already started helping me track when I’m about to have a flare up. Helps me understand a lot of what my body goes through each day. The ceramic white is so nice and goes with everything. I have small hands so it’s a little bulky for my fingers but I still love it.

Love the ring and the app. I gave 4 stars because I’ve only had the ring for a little over a week and it is already scratched in a couple of places. It shouldn’t be that fragile. I have to take it off when doing housework, washing dishes. Disappointing since the ceramic costs more than the metal - it should be more durable.

INITIAL IMPRESSIONS I’ve never owned an Oura ring but have several friends that do and rave about them. As a long-time smart watch user, it was a nice change to have a more eloquent jewelry appearance. SETUP The app was easy to install, and it was very straightforward to link the ring to my account. The app is intuitive and very easy to use. The charger is compact and works with any USB-C charging cable. Initial charge took about an hour, and the ring was ready for use. The charger will turn green when ring is fully charged. USE Having never had a smart ring, I was a bit concerned about the comfort. I am not much of a jewelry wearer so getting used to it was probably more difficult than most. I did use the sizing-kit and it was very accurate. Due to all the sensors and features the ring is very thick. At first it was very uncomfortable, and I did not think I would be able to keep it for any length of time as it was more of an annoyance than I felt helpful. It took around 2 days for me to get used to wearing it and now I forget that I have it on. I do love the ceramic on the ring as I feel like it makes it more elegant and lowers the chance of scratching the ring with normal wear and tear. Also, I love that it is water resistant, so I don’t worry about leaving it on the counter while washing my hands. Oura claims a 5-to-8-day battery life. I have used the ring for five days and received a notification that I was at 22%. Recharging took approximately 45 minutes to get back to 100%. I love the battery life as I’ve owned some smart watches that need charged every day and because of this inconvenience I found myself missing out of the sleep activity. The Oura ring tracks so many things including sleep, activity, stress, readiness and women’s health. My two favorites are sleep tracking and readiness. While I have a competitor’s watch that tracks sleep, I love that this one tracks more sleep attributes. The Oura tracks total sleep, efficiency, restfulness, REM sleep, deep sleep, latency and timing. All of those are calculated to give you a sleep score and suggestions on how to improve your sleep. It also measures your average blood oxygen, your heart rate, your average HRV and lets you know if you are breathing regularly. I will say that compared to my watch my sleep score with the Oura is much higher, but it also measures far more data points to compute the score. I love the latency feature as I never knew in the past how long it took me to fall asleep. My time ranges from 5-20 minutes. At first, I was impressed until I read that target should be 15 to 20 minutes and less than 5 minutes is a sign of being overtired. The app also gives tips on how to get to sleep if having issues. My second favorite feature is the readiness tracking. This tracks your resting heart rate, your heart rate variability, your body temperature, and respiratory rate. They combine this data with your sleep, sleep balance, activity balance and recovery index to give you a readiness score between zero and 100. Since it is the weekend my readiness score was higher than the past week. Today it offered encouragement by saying I gave myself downtime and my body and mind thanked me for it. With the fast-paced life we live it is nice to get encouragement for taking a break to recharge. The activity tracker is standard with tracking steps, total calories burned, activity time and it sets a calorie burn goal for you and tracks progress towards that daily goal. The step count is within 200 steps of my watch so I would say, the Oura is very accurate. Heart rate and stress tracker are also standard and includes tracking your restorative time, stress (the amount of time your body has felt a high level of physiological stress), sleeping and activity to give you a stress time. CONCLUSIONS I am quite impressed with the Oura ring and all the features that come in such a small package. I am also impressed with the aesthetic of the Oura, it is fashionable and functional. I love all the data that is collected. I wake up and check it first thing to see how I slept and what my readiness is to prepare me for the day. There were two negatives with the Oura. First like I said prior I do not like are the initial getting used to wearing the ring and it was uncomfortable for the first 48 hours. I feel like it is thick due to all the sensors, so thick it makes my fingers seem un-natural as my pinky can’t touch my ring finger. The second thing I do not love is the annual fee to get the data. The ring is pricy compared to a smart watch and I do not get texts, or phone calls on the Oura. Even with these two negatives, I would purchase an Oura ring. I feel like the data collected is invaluable, incredibly insightful and helpful. RECOMMENDED

This is my first Oura ring, but used different smartwatches, and the ring has several benefits. The ring itself, mine in Midnight ceramic, is perfectly polished and with a blue hue. Almost black, slightly blue. It's a great color. The ring is a bit thick so it's taking me a while to get used to it. It also feels slightly loose because it has to fit through my thick knuckles. I spent a few days using the sizing kit before I ordered mine. The sizing kit is a great way to make sure to order the correct size and experience the feeling of wearing the ring. The charge lasts about a week, and the bigger the ring, the slightly larger the battery, or so it seems. It comes with an aluminum ring holder/charger that charges it fast, using an USB-C phone charger (not included). The ring doesn't vibrate nor generates any notifications, so it's not a replacement for a smart watch in that sense, but it collects some of the same information and more. Actual sensors include an accelerometer, temperature sensor and light sensors. The temperature sensor is not found on smartwatches and this is very important in context with other measures. For me the main point is that I can wear this to sleep and it's unobtrusive. It gave me a lot of information on sleep patterns that I didn't know for sure and needed to find out. It can determine the quality of sleep, including REM, light and deep sleep., duration and when each stage occurs, if there are any disturbances. During the day it can correlate stress levels. This information is very important and presented in a meaningful way that I have not seen anywhere else. The reason I got this ring is the quality of information it can infer and that I could not get with a smartwatch. The application is very polished and unobtrusive. While many smartwatches show mostly raw data, Oura provides more context. As my main objective was to track sleep, after the first week of use I have a better understanding of the phases in the sleep cycle, quality and quantity of sleep and what can I do with that information. Overall, it's a great complement if not a replacement for a smart watch. It can track physical activity as well as a watch but more consistently as I don't need to remove it, even while sleeping. Only downside is getting used to wearing a thicker ring.

Absolutely love my ring! It’s so pretty, and I love that it tracks my sleep!

Love this ring. Lots of information each day. Easy to charge Love it

Great ring very durable and tracks so much I love it!

Love it! Has much more it keeps track n of than the Oura 3.

I’m in love with this ring I use it all the time .

Enjoying the Oura Smart Ring. It has been helpful.

I love it, and it helps me alot to check everything

Oura has made the sizing, setup and use of their latest ring effortless. The sizing kit makes identifying your perfect fit easy. You notice the quality and beauty of this device right of the box. All you need to do initially is set the ring on the charge stand. There is a small indent on the bottom of the ring that assist with orienting correctly and it will go one way for the sensors to connect to the charge port. The Oura app can be installed on your phone while it is charging. The app instantly identifies and connects to the ring as long as you have Bluetooth enabled. You will be prompted to setup your profile and the AI assistant will ask questions to identify your health and fitness goals. The AI assistance does a great job of responding and answering any questions you may have about use of your device. Charging is super quick and only takes between 20 to 40 minutes. You really start to appreciate the beauty when you start wearing. The Midnight Blue ceramic is very unique and has a deep blue glossy appearance. The Titanium inner band is super comfortable, and the sensors are not noticeable at all. The indent on the ring helps you to effortlessly orient the sensors for the best tracking. You will forget the wealth of data the ring is collecting with how comfortable and stylish the ring looks and feels. Tracking of your body temperature, heartrate, steps, activity and sleep are very accurate. You receive a detailed daily summary and suggestions on goals for the current day. You step count goal adjusts based upon your readiness and how well rested you are and recent activity. You can manually add events to your timeline, but it automatically tracks all key metabolic events. It can sync to Apple Fitness, Samsung Fitness or Strava for automatic connecting to activity on these apps as well. I like I can leave my phone at home when going on walks / jogs and the ring stores my data and imports the details activity data (distance, map routes, etc.) directly from fitness watch / phone. There is a 30-day subscription included, and you will need to subscribe for $5.99 per month to get all the benefits of the AI assistant. I believe this is a great value for all the data and insights that are provided to interpret the data. If you are looking to effortlessly track your health and activity data, the Oura ring is great option. The Ring 4 Ceramic will also get you an appealing fashion accessory that you will enjoy wearing on a daily basis. I have no problem wearing 24 / 7 and was able to get a full week on a charge. I would have been able to go even longer, but Oura recommends charging around 30% for better battery life. I highly recommend and you if know someone that currently has a ring, that can send you a referral and get an extra 10% of the already value price.

This is my first time using an Oura smart ring. Into it with low expectations because I already have an apple watch that tells me health information. However, the Oura ring goes into way more detail and gives advice which is much better than the apple watch. Make sure you use the Oura sizing kit before purchasing. I'm glad I did because I would have bought the wrong size ring without that kit. The price for the kit is a small amount compared to the ring itself. Setting up the Oura ring was very simple. Download the app and following the instructions. My ring needed a firmware update that it automatically did on its own. After that just start wearing the device so it can track your information. It will take a few days of wearing to get you targeted information about yourself. The ring itself is a little thick, but that's because it has to house a battery and sensors, etc. I normally do not wear rings, so it took me a few days to get used to. Thankfully the ring itself is pretty resilient as I have smashed it into things, scrapped it on things, etc and it still looks brand new. I know the metal rings show wear, but I think the ceramic will stay looking good for a long time. My biggest issue is sleep. I have trouble falling asleep or feeling well rested the next day. I cannot wear my apple watch at night to track issues because it needs to be charged. The Oura ring has lasted me 6-8 days on a charge, so this is perfect for using to track sleep. The detailed sleep information has been helpful as I'm seeing a trend of why I'm struggling. I have noticed that I'm laying in bed for a long time without falling asleep. This is because I'm playing on my phone/tablet for hours. The Oura ring app showed my sleep efficiency not great, because of my endless scrolling on my phone. So with that information I can slowly start to make changes to help get better sleep efficiency. The information is presented in such an easy way to see everything. I'm sure my apple watch can do something similar, but Oura just makes it simple to see the issues (highlighted in red in the app) and gives you information on why it could be happened and ways to remedy the issue. Since wearing the Oura ring and making the suggested changes, I have noticed that I'm starting to feel better and sleeping better. This is huge for me as I have seen many doctors who only want to prescribe medications and not get the root cause of the issue. The Oura ring app tracks more than just sleep and is a whole-body tracking device. I was really surprised at how it picked up that I was stressed. Earlier today I was having trouble logging into a website that is very important, and I was getting stressed/frustrated that I couldn't get in. When I looked at the Oura ring app it showed that information along with the time the stress happened. I really love how accurate and precise the information that the Oura ring collects and displays in the app. I know in my prior job I was stressed out about certain aspects so having it accurately measure stress would have helped me figure out the exact triggers to possibly change them. I'm so happy to have this ring as I really do see it making changes for the positive in my life. It is a little pricey, but the amount of detailed information along with help to make fixes is really worth it to me. If you are looking for an all-in-one health tracker I would recommend an Oura ring over a smart watch. The Oura ring has so much great information and help in the app that it just blows a smart watch out of the water.