Customer Ratings & Reviews

I’ve been a huge fan of the oura ring for quite some time. I’ve had my generation 3 ring for years and have loved the health insights its given me over that time. The generation 4 rings have been out for a while and I didn’t upgrade until Oura’s newest release, the Oura ring 4 Ceramic. I was thinking about upgrading, but when I saw the colors, I knew I wouldn’t continue to resist the urge for a change. Similar to before, the oura ring ships in a small box. It comes with everything you need to get started. Of course you get the ring. There is also a redesigned charging base, at least compared to the generation 3 ring I had. You also get a USB-C to USB-C charging cord. Once you have the base plugged in and the ring on the charger, you are ready to go. With all things technology related, there’s an app to download. With the oura app downloaded and the ring on the charger, you’ll be able to easily connect your ring to your account in the app. When you put the ring on the charger, it will go into Bluetooth search mode and you use the oura app to guide you in the connection. It takes all of 30 second to 1 minute and you can put your ring on and begin your tracking journey. The 4th generation oura rings added improved sensors, called smart sensing, compared to the 3rd generation rings, which allow the oura ring to track 50+ health metrics, and give it the ability to add new features/metrics in the future. In the simplest terms, the oura ring and the app will track and measure your bio stats in 3 categories, giving you a daily score. Every day you’ll get a readiness score, a sleep score, and an activity score. With the add on oura membership, you get significantly more insight into your data on sleep, overall health, heart health, body temperature tracking, trends over time, and more. The membership is a nice to have, not an absolute must, but you will get a lot less info about your bio stats and limit the usefulness of the ring overall. All of this is the same for all of the 4th generation rings. The “old” 4th generation rings come in several metallic colors. The “new” 4th generation ceramic rings come in four beautiful colors, that all stand out and pop. It’s much more eye catching than the same old same old silver or gold that have been around for years. While I was a fan of all 4 colors, I love the midnight color, and that’s what I’ve got now. It’s a deep blue and it’s gorgeous. The ceramic finish looks better, the oura ring ceramic fits better, and feels like an improvement over the materials and finishes on other oura rings. Truth be told, from a functional standpoint, there is no difference I am aware of across the entire 4th generation ring family. It’s the same sensors, the same 5-8 day battery life, same connection and interaction with the app. If you are new to oura or are using a 3rd generation ring, the new ring will be an improvement in all of those areas. Beauty is ultimately in the eye of the beholder and you’ll have to decide whether the aesthetics of the oura ring ceramic are worth the extra money, because it’s all about the finish in this new offering. All I can say is the oura ring ceramic is a beautifully made tech item that is worth a look and a touch, but you might not be able to take your eye off of it, put it down, or take it off.

Great product! I highly recommend buying this ring if you are looking to have an efficient fitness tracker that is sleek and comfortable. Battery life is also an amazing bonus!

I added the Oura ring to monitor my sleep and stress. I was skeptical at first but enjoy the data insights the ring gives me. It's easier to sleep with and feel the ring does well with monitoring my sleep and stress patterns. The ring has given me better insight into my day and night and how it impacts my overall health. I highly recommend the ring. I love the ceramic because I was concerned about the ring getting scratched through daily use.

This is great, I work night shifts and I really wanted to track how much sleep i get, and the smart watch was uncomfortable so after some research I Ianded on the oura ring ceramic and nobody is thinks its a tracker cause i looks like actual jewelry. Plus added features like period tracking has been so great as well. If you're thinking of getting one; just get it. But sidenote if you want a fitness tracking device like running and such. This is not the product for you, check out Garmin.

This is a wonderful purchase and I couldn’t be happier with the product for my best-friend. This item has really changed the way she views her health and sleep quality. Thanks to this ring she’s able to fully track all of her progress through its app while also being able to wear something simple enough that isn’t too flashy. I couldn’t recommend this ring enough for anyone who just wants to simply track their heart rate and sleeping patterns as she struggles a lot with her sleep schedule. I swear the future of technology always surpasses our expectations.

The pros: it's pretty confortable, it looks really sleek and polished, and it's far less bulky than wearing a smartwatch to bed to measure sleep metrics. The bad: customer service is AWFUL. You're forced to try and troubleshoot with an AI Chatbot that has the intelligence of a 1940s Sunbeam toaster. There are no contact numbers to call and speak to a real person. You can eventually get the chatbot to connect you to a chat agent, but even that isn't much help for the issues I've had with the ring. For starters, you have to pay a $6 a month subscription to use the ring. You can't do anything without the subscription. 6 bucks a month isn't terrible, but the subscription isn't worth it when the ring doesn't function as promised. There are issues with it missing workouts (the workaround they suggest? Manually record the workouts. As in, take your phone out of your pocket, open up the app, and tell it you're about to workout). That, to me, defeats the purpose and this ring is touted as being smart enough to automatically detect workouts. Mine has also, after the first 2 weeks, started missing HUGE gaps in monitoring certain metrics. We're talking 2 hour gaps where it didn't detect any HR data, chunks of stress monitoring missing, and also sleep data being incomplete. Support has suggested that maybe my fingers are cold (the gaps happen at random times, every single day). I work as a chef, so I can promise you my hands are not cold. They've said it could be that the ring fit is too loose. So, i tried it on a different finger - where it was so snug that it was almost uncomfortable. They've had me "soft reset" the ring multiple times (seriously, they pulled the "have you tried turning it off and on again?"!!). Everything they've suggested, I have done. Here we are almost 3 months later, I've paid for 3 months of their subscription and still have flawed and missing data. They are stumped, I keep getting told that they've escalated the issue and someone will contact me soon. Still waiting. But they did add 3 free months of the subscription service on to my account (allegedly) to help ease the sting of me paying a subscription for a ring that doesn't work. I don't have faith that they will admit that the ring is faulty, and that I am stuck with a $500 ring that barely does what it promised. Best Buy will let you return the ring within 2 weeks, however, my issues started 2 days AFTER that window closed. And getting Oura to admit the huge issues with this ring is next to impossible. So, I will save you the frustrations and forewarn you: the pricetag versus performance is not worth it. If you DO have cold hands/poor circulation, you will definitely have issues with this ring. I've also been told by others online that if you happen to have thicker fingers or darker skintone, you may also have issues with this ring dependably gathering the information needed. Others have said they have the same issue with missing workouts, with "no data" chunks for Heart rate and stress levels, and the symptom radar feature being totally useless and missing signs of strain impacting your health. I don't know if other smart rings are better, as Oura IS actually pretty accurate (when it DOES actually measure stuff). But, considering Oura is also far more expensive (considering the subscription and the hefty pricetag on the ring itself), I would expect it to be far superior too! I would not purchase this ever again. I'd rather have continued to wear my bulky Galaxy watch to bed (and dealt with the indentation on my wrist) and gotten more accurate readings and data and SAVED the $500+. Would not recommend.

I wear this every day. It is co comfortable. I wear mine on my thumb which allows me to wear my other rings and it looks like a nice piece of jewelry. The stats are fun to wake up to and track too!

This a great product not only is it stylish it tracks everything for you in regard to your health and sleeping patterns. This is great gift for yourself or someone else. Highly recommend.

Very elegant color to pick, looks really nice on hand but you will notice slight weight on the fingers and space between the fingers.

The color is very nice. It's a soft pink color. I got this one to replace my original Stealth color after i lost weight. Works great. Sturdy so far. No complaints. Will definitely buy again

I have absolutely loved this! More accurate than my Apple Watch was and I love that I can wear it day and night. I usually charge it while I shower and the ring hasn’t died. Extremely comfortable.

Beautiful color and great data! I’m loving my new Oura ring

I’ve been really impressed with the Oura Ring. It tracks my health in a very advanced and detailed way, especially sleep, recovery, and overall readiness. One of the best features is how accurately it can predict when I’m about to get sick. I often get early warnings before I even feel symptoms. It’s comfortable to wear, easy to use, and the insights feel genuinely useful rather than overwhelming. If you’re serious about understanding your health and catching issues early, this ring is absolutely worth it.

I've owned the ring for a month. It's great for monitoring my sleep patterns, hourly stress levels, heart rate, and exercise levels. I typically charge it about once a week.

I’ve been using the Oura Ring for a while now, and it has completely changed the way I understand my health and daily habits. What I love most is how easy it is to wear — it’s lightweight, comfortable, and doesn’t feel bulky like a smartwatch, so I can wear it 24/7 without thinking about it. The sleep tracking is by far my favorite feature. It gives really detailed insights into sleep stages, readiness, and recovery, which has helped me notice patterns I never paid attention to before. I’ve become more aware of how stress, late nights, and even small routine changes affect my energy the next day. I also appreciate how the Oura Ring focuses on overall wellness rather than just steps or workouts. The readiness score and activity balance feel realistic and encouraging, not overwhelming. The app is easy to understand and presents the data in a way that actually makes sense, even if you’re not super into fitness tracking. Overall, the Oura Ring feels more like a personal health assistant than a fitness gadget. If you’re looking to improve your sleep, manage stress, and better understand your body without wearing a bulky device, I’d definitely recommend it.

This is ring is the absolute best purchase I have ever made. It does so many things health wise and helps keep up with certain things for me. Recently I got sick and my ring told me something was straining my body the day before I was sick. The battery life is also amazing and that is a plus and it charges super quick. Its also very easy to set up when you first get it. This thing truly works and I would buy it again in a heartbeat.

I have been using the Oura Ring 4 Ceramic for a while now, and it is easily one of the most thoughtful health tools I have ever owned. It gives me clear, actionable insight into my sleep, recovery, readiness, and daily rhythms without demanding attention or disrupting my routine. I check it when I need it, and it quietly does the rest. LOVE IT!

I am very pleased with this product. The technology is accurate and thorough. The ring is very comfortable to wear. At first, I was first concerned about the durability of the finish and being ceramic, but I am completely satisfied with it. I was in multiple situations where it should have gotten scratched, but it didn't! I did have a black mark on it, in which I thought was a scratch, but the cleaning pad buffed the mark right off! The ring is beautiful!

I absolutely love my Aura Ring! It’s super cute, sleek, and comfortable to wear every day. I was honestly surprised by how many benefits it has — I love being able to see my sleep patterns, activity levels, stress, and overall wellness all in one place. The data is easy to understand and really helps me stay more mindful of my health.

The ring is gorgeous, as a college student the Oura ring is great for tracking stress and keeping track of my sleep schedule. I have a tendency to stay awake until 3 AM getting work done, ever since I got the ring it reminds me that its bed time.