Customer Ratings & Reviews

I’ve always worn some kind of smart watch to monitor my fitness. Mostly Fitbits. The biggest drawbacks to a smart watch is battery life - frequent charging - and not tracking my health when I wear an actual watch (which I like doing when going out or attending a formal event). There’s also a question of what to do with all the data your watch gathers? What really separates the Oura ring from other health trackers I’ve used is the helpful advice it gathers. In some ways it takes the data and gives recommendations (vs. just telling you how long you slept or how many steps you made). But it requires some work. While it does a great job of automatically tracking activities/sleep and HR, to really take advantage you have to go into the app and tell it what you’ve done. That can help establish patterns, matching what activities you’ve done one night that might mean you’re going to sleep worse. IN THE BOX AND SETUP In the box you’ll get your ring, charging base and charging cable. Setup is dead simple. You pop the ring on the charger and download the app. I was up and running in no time. Of course there was a firmware update, but it didn’t take long. It takes a week or so to track your vitals to get a baseline. But it’s awesome being able to wear a device that doesn’t have a screen and has long battery life, so you literally just wear it and forget it. DESIGN I’ve been super impressed with the design and durability of the ring. I opted to wear it in lieu of my wedding band. My wedding band has lots of signs of wear and tear on it (mini scratches that could be polished out). I’ve worn the Oura full time doing everything I would normally do, other than lifting weights. It is recommended that you don’t wear it while lifting weights. But I’ve been seriously impressed that it’s shown no signs of scratching. It’s a small sample size, but still, I would have expected some scratch by now. Point being, it’s a well designed, and great looking ring. ACCURACY It’s difficult for me to say how accurate it is, the best I can do is compare my vitals between my Oura ring and my Pixel Watch. It’s incredible how similar they are. It’s amazing all the sensors and battery fit in such a small device. In any event, I can at least say that the Oura ring’s accuracy is just as good if not better than my Google Pixel (and you’ll have to assume the Pixel Watch is accurate). USE Like I said, you simply wear this device. There’s obviously no screen, no distractions, no extra device bugging you. I love the simplicity when I want to track my activities without getting notifications from a watch or phone. But you can’t talk about the use without talking about the app itself. The app, to me, was a little overwhelming at first. There’s a lot there. Like most apps, however, you spend a little time in it, and it will make sense. I wouldn’t say it’s the most intuitive app I’ve ever used, but the layout makes sense. The Oura ring can automatically track activities. So if you go for a run, it knows you went for a run and will track your stats. Same goes for cycling. It’s a bit hit and miss on indoor cycling in terms of automatically recognizing it. But if you were to open up the app, it will typically ask you to confirm or edit activities. Sometimes I’ll know I went for a walk, sometimes it will detect an activity that I didn’t remember as an actual activity. You’re able to edit activities or add them. The idea is that it helps keep track of your activity level, offering advice as to things you can do to improve your activity level. Sleeping, it measures your total sleep, efficiency and REM sleep. It gives you all this data in a nice chart - similar to other sleep trackers. But it automatically keeps track of when you go to bed and wake up, and then will be proactive in sending notifications to your phone to let you know when you should start winding down to make sure you get enough rest. Again, this is all automatic. The non-automatic part, is that you can go in and for each day select 2 dozen or so different options (like late workout, caffeine late in the day, etc.). If you stay diligent about this, the app will recognize patterns to help coach you on what you should or shouldn’t do to get a better night’s sleep. What I like the most is recognizing stressors. It will flag when your vitals spike and identify stressors throughout the day. I found these to be pretty spot on, when I braked hard in my car and my adrenaline spiked, it recognized it as a spike. It measures all this in 15 minute intervals. In short, think of Oura as a comprehensive device that includes the app and the ring, that offers coaching to better help you meet your goals, whether it’s to get better sleep, workout more, or lower your stress. But the app does require a subscription to take full advantage of all these features. The only other downside I see is getting locked into the one size ring (obviously it’s not adjustable like a watch). So you’re kind of stuck with using whatever finger you sized it for. CONCLUSION In some ways, the Oura is similar to most fitness trackers. I get similar data between my Pixel watch and the Oura. But the big difference is the app itself, which offers great advice (and it reminds you to give yourself grace). It unfortunately requires a subscription to get the most features, but the price is in range with what you’d expect (but something to consider for the price conscious). The ring itself is pricey, but you’re getting a well designed, durable, and sharp looking ring. While the price is subjective as to what you can afford, as a value proposition, taking into account everything it offers, it’s well worth it. No more do you have to find time to charge a device every single day to track your sleep, you need only charge this once a week and it charges fast. The downside of no screen on your tracker is that all the notifications come through your phone (i minimize my app notifications as best I can) but I’ve yet to find a wasted or otherwise notification that bothered me from Oura. I’m extremely pleased.

definitely ends up getting scratched since you are wearing it 24/7, you have to pay for the app and there’s not much that it tells you but if your sleeping schedule

This Oura ring is something I haven looking to try for quite some time since now of my good friends attributed better health results to wearing a ring. I already own and wear a fit bit watch, so I was interested in learning whether there was much overlap in their functions and features. and whether these was any benefit to wearing both or advantage to one over the other. My conclusion is that they are different enough to justify wearing both. Here is what I like about the Oura ring: - It tracks sleep and scores it. I had had difficulty getting that other device to produce sleep information. The Oura makes it easy to find the score on a dashboard across the top of your home page on the app, then tells you what goes into the score, plus it provides insights into how to manage the score. - It tracks movement. Oura gives you the option to track calorie burn as they measure it, or steps. I started with calorie burn and found I achieved my goal too early in the day, so I switched to steps to push myself to do more throughout the day. - It tracks heart rate. - It measures what it calls Stress. Oura shows you when you are stressed, which I found to be when I am moving a lot. I don't think there is anything the sensors can track which measures mental stress, especially since it cannot track blood pressure, so I found this feature less useful so far. - It has excellent battery life. The manufacturer claims up to 8 days and I found that to be accurate. - It looks good. The styling is clean and basic, and the workmanship is excellent. It is made of pure titanium, and I have not had any allergic reaction to it. I expect it to last a long time. - It is comfortable. I wear it every day and sometimes forget I have it on. - It provides what it calls a "Readiness" score. I am still larding to use this feature which combines various measurements to tell you if you are "refreshed" and ready to take on the day. It supposedly also can tell you when you are getting sick, but I did not experience this. There are additional measures for women's health which I, as a man, did not use. Where I wish it were better: - Oura claims connectivity with 40+ apps. I can see 10 on my Oura app. Of those, I only recognize Noom and Headspace, neither of which I use. I wish it would connect to more stuff I already have or use. - It cannot track blood pressure. I get it that there are physical limitations to what a ring can do and that it will never duplicate an arm cuff, but perhaps a cuff could be developed as an add-on which would feed into the Oura app, either theirs or maybe someone like Omron. - Of course, it is a subscription "recurring revenue" business model, so I hope they keep adding value and features or else I may move to something better.

Does the job but very uncomfortable to wear a ring this large on a different finger than you normally wear a ring.

I didn't know what to expect initially as this is my first smart ring. The Oura ring 4 is on the larger side compared to regular rings and other competitors. I compare it to a class ring although it's lighter and feels a bit like plastic. Although it is made of Titanium, it is very lightweight and doesn’t feel like it is metal. The ring does take some time to get used to (took close to two days for me personally) as the band is wider. Setting up the ring after unboxing it was very easy; I installed the Oura app on my phone and walked through each of the steps on the app. It was as simple as sliding the ring onto its dock (small square with the outline of the ring), creating an Oura account, answering a few questions about your health including goals and about your sleep, and accepting a few permissions from the app to track your health data. Once this is complete, you are able to start wearing the ring and it will start tracking your movement, heartbeat, and more. One thing I'd like to point out is to begin tracking your exercises and activities automatically, you will need to accept all of the Oura app's permissions. Initially I believed I did but I went into my activity history for the day and noticed there were additional permissions for the app that I missed. After enabling them, it began to track my physical activity pretty well (more details below). The ring tracks 5 main categories of your health: readiness, sleep, activity, heart rate, and stress. Readiness details your energy for the day based on sleep data and heart rate variability and gives recommendations on how to go about your day. Sleep, if the ring is worn while you sleep, keeps track and shows your sleeping patterns and heartbeat while you sleep. Activity presents your activities throughout the day as well as estimated calories burnt and number of steps taken throughout the day. Heart rate displays your heart rate throughout the day in 30 minute increments and is further segmented based on multiple categories such as your average heart rate and it's range while asleep and during activities. Stress is calculated and not available until after wearing your ring for a week but gives recommendations based on a calculated amount of time it measured you were stressed. It is calculated based on your heart rate variability, heart rate, motion, and body temperature. All categories are shown with a score and are updated throughout the day based on activities. Each of these categories is tracked through the multiple sensors the ring has including red, green, and infrared LEDs as well as a digital temperature sensor and accelerometer. The different sensors measure blood and oxygen levels, heart rate and heart rate variability, respiration rate, temperature, movement, and activity. While listing some of the sensors, I would also like to point out that the Oura 4 can be used in water up to 100 meters and in saunas. It is not recommended to use when diving though. Since I was mainly interested in using this ring for fitness reasons, there were a couple of things I wanted to point out about it. One, I definitely prefer using it over my smartwatch when exercising and weight lifting. It was more comfortable for me personally and was easier to wear throughout the day and when sleeping (to track my sleeping schedule). Two, I liked how you are able to track exercises. You can specify the specific exercises you completed throughout the day and have a record of the time it took you to complete the exercise (start and stop times). Oura has over 80 different activities listed that you can choose from and help calculate how many calories are burned based on the time and intensity of the exercise. For a much shorter list of exercises, including walking, running, and cycling, you are able to record a much more precise exercise and can set a timer. Wearing the ring made me realize how often I was up and moving throughout the day and helped encourage better health lifestyle choices like walking and exercising regularly. This was mainly my personal choice but through the app and it tracking various health data, it helped put into perspective some of my fitness goals and changes I needed to make to reach them. I also wanted to point out that having the ring as a wearable does not replace having a smartwatch (since its main use is to check the time. I personally found it much more comfortable to wear for extended periods of time as compared to a smartwatch although it does not fill in some of the features especially quickly checking notifications and checking the time and date quickly. There are more features that I personally don't need vand haven't used including insights specifically for women like period cycles and probable fertility windows but find helpful for my other half if she were to begin using it. Lastly, as for it's battery life, I wore it for close to 7 days consecutively, only taking it off each day to shower, and it survived with about 2% of battery left. It included me wearing it during exercises and while asleep. Some of the things I would love to see in Oura’s next generation ring would be a small vibration sensor embedded within the ring to notify you of notifications (specifically calls and messages). Another thing I would personally enjoy is the possibility of switching out the “outer shell” of the ring to add customization options such as changing the color from gold to silver or matte black and such. (Another note I would like to make was that I have the ring in the gold color option and, based on others’ comments, received my ring in good condition and is a true golden color, not bronze or orangy). As for the app side of recommendations, I would recommend adding exercises, activities, or goals as recommendations that can be completed throughout the day based on fitness or health goals one has. Additionally, it would be nice to see more types of exercises within the list of activities that can be logged as completed and for calorie burn accuracy. Now for the cons. The biggest con or complaint is the associated membership costs with using the Oura app ($6 monthly). Without the membership, the data presented through the Oura app is very limited and, based on their website, only gives access to the ring battery data, three daily Oura scores, basic profile information, app settings, and the Explore content section within the app. Additionally, the Oura API cannot be used, closing the door for accessing your health data with other apps, but you can still download all of your personal data through Oura on the Web in a csv or json format. Second, I noticed there were times where an activity was not tracked automatically. There were instances where I was doing weight training exercises and found that it was not marked on the app. Other times were I walked, ran, and started other exercises it was able to track well but not necessarily the times my heartrate spiked due to weight training. I would have to manually enter the activity in the app and the duration of it to log my exercise correctly. Last but not least, Oura does give some information about what it does with your health data it collects and does happen to specify in several cases the data it specifically uses for which purpose. On their website, it mentions that the health data can be used for their services, research and development to improve their products, marketing, for customer service communications, and for third party integrations (although how those services happen to use the data depends on their own privacy policies). Oura's site also adds that some data is “privacy-enhanced” including being anonymized to the point where it is no longer considered tied to someone specifically and that it complies with US state and federal data protection laws. If this still makes you a little weary, users are also given the option to submit a data subject request to “access, delete, or rectify their personal information.” Overall, I find the Oura 4 to be a very comfortable smart wearable, especially if you're looking into improving your fitness and health. While it's not a replacement for a smart watch, there are some added benefits and can even double as a wedding band.

To use the app, you'll need to pay a monthly subscription; otherwise, it won't be much help. It might be more worthwhile to invest in a smartwatch, as it can offer similar features without the ongoing cost.

It's big, uncomfortable to sleep in, and not at all functional to wear all day. It's very uncomfortable. And the app's exercise tracking features are very limited. I didn't find the app very easy to use.

The Oura Ring 4 is comfortable, stylish, and very accurate. I love how it tracks sleep and heart rate without feeling like I'm wearing a device. The battery lasts for several days, and the personalized recommendations really help. Highly recommended!

I bought it on December 2024 and now the battery is lasting just 24 hours!

PRODUCT Oura Ring 4 - Smart Ring - Size 12 - Stealth Model:JZ90-54218-12SKU:6595532 QUICK REVIEW First time Convert from Fitness Band to Fitness Ring In most cases it seems more accurate than my fitness band (FB), and it allows me to return to wearing a nice watch instead. Use the Sizing Kit and choose your ring carefully. The edges are somewhat sharp, which makes choosing a finger even more critical. The app is not as clear / easy as my FB app, but hopefully it will continue to evolve. In short, I recommend the OURA 4, with a few reservations, but especially if you want to free up your wrist from a fitness band it is a good option. MORE DETAILS PROs - Solid very well build and nice looking - Easy to use and to get started - Long Life between charges - Fast Charging - Good (enough) app CONs - Very Large compared to a typical wedding ring - Edges are too squared off, almost sharp - App is sometimes hard to navigate to find what you want SIZING / EDGES I did not spend enough time with the kit. I ended up moving the ring from my left index finger to my right middle finger (the only other finger that fit). One big issue for me is that the edges are too squared off. I scrape myself all the time. I don’t mean I’m drawing blood (yet), but one main reason I moved fingers is that every time I touched my face, I scraped it on the edge of the ring. Even on my middle finger, I am scraping myself while washing my hair / face. PERFORMACE (Coming from FB) SLEEP TRACKING I found the ring to be especially more accurate in sleep measurement. How do I know this? We had a smoke alarm fail on us, and it was going off every few hours. FB gave me a sleep score of 85 and 7 hours of sleep. The Ring gave me a sleep score of 60 and 4.5 hours of sleep. In other words, the ring knew I was up tossing and turning and the FB did not. The Oxygen readings on the Ring are also more detailed as FB dumbed down the stats a few years ago. I have borderline sleep apnea (as diagnosed in a clinic). The Ring is giving me all sorts of warnings, while the FB says everything is within normal range. STEPS At first, when I had the ring on my left Index Finger the steps were almost identical to my FB and within 10% of my digital dress watch. However, once I moved the ring to my right middle finger, it started recording about 20% fewer steps. I don’t know if this is because it is a tiny bit more loose or Right hand Vs Left hand (maybe 11.5 vs 12). Or maybe the way I hold the dog leash (makes up most of my walking). THE APP There is nothing particularly wrong with the App, it just not as optimized as FB. For example, if you are looking at a stat (STEPS / SLEEP) it shows you a LEFT or RIGHT arrow to go to the previous day. However, instead of just taking you to the previous day, it brings up a full calendar and you have to pick the date. Of course, this is not the end of the world just wasted time hunting for things in the app. WHAT DO I MISS GOING FROM FB TO THE RING? - Vibration Alarms on FB - Seeing the Time at Night Both of these were easily solved by stealing the Digital Assistant Clock from my spouse’s side of the bed! FINAL IMPRESSIONS I am amazed at the size, accuracy and battery life of something like this. It is a marvel of miniaturization. I wish the finish was rounded and it was not scratching me. I wish it was a little smaller, but had I sized it right I probably would have moved it to another finger resulting in a smaller overall size. Finally, it would be perfect it is has some sort of vibration alert / alarm. Yes, I will replace my FB with the ring.

The ring is too big and doesn’t read correctly. I got the size recommended at the store.

Design & Comfort • Sleek, minimalist titanium design with recessed sensors improves comfort and elegance. No more interior bumps. • Particularly comfortable for 24/7 wear—lightweight, discreet, and barely noticeable. Health Tracking Capabilities • Uses advanced “Smart Sensing” with multiple sensor pathways for improved accuracy and fewer data gaps. • Exceptional sleep and readiness tracking, sleep stages, heart rate, Temperature, HRV, and cycle insights. Battery & Performance • Battery life extends up to ~7–8 days per charge. • Improved data presentation via an overhauled app—intuitive, streamlined, and insightful. Sizing & Fit • Sizes range from 4 to 15. The sizing kit is highly recommended, as sizes differ from earlier generations. • Some users report the ring may feel a bit loose even when correctly sized—spending a full day/night with the sizing ring is advised to ensure a perfect fit. Subscription Consideration • A required subscription (~US $5.99/month or ~$70/year) unlocks full functionality—insightful metrics and trend data are otherwise limited. Verdict & Value • Critics frequently name it the best smart ring on the market for its comprehensive data, accuracy, sleek design, and cross-platform compatibility. • Drawbacks: High price point (starts at $349–$399; up to $499 for premium finishes like Stealth) and the ongoing subscription adds to lifetime cost. Real User Feedback (Best Buy Reviews Summary) • Across 1,400+ reviews, the ring scores highly for sleep tracking, comfort, and battery life (4.6 overall). • Commonly noted pros: accurate sleep tracking, long-lasting battery, comfortable fit. Cons cited include the subscription fee and vulnerability to scratches.

I've been slowly watching not only the emergence but rapid developments in smart health devices over the last decade and I've been wanting to try out a device here or there. I do use an iPhone and Apple Health has helped me track my activity levels, but to really take it to the next level I needed a device that interfaced directly with my body for true monitoring and analysis. The watch just seemed somewhat cumbersome and I'm not a watch wearing kind of person (yet) so I started to look at rings and Oura offered their Oura 4 so I took a chance. What I do like is it is a two step process. First, you get a sizing kit which is a series of pre-sized bands and you simply try them on till you find the fit that works for you. You then submit your size to Oura (along with band color, type, etc..) and they then set up a ring custom to that size with its own serial number. Ring sizes vary from 4 to 15 and depending on your finger selection, the sizing can and will be different. For example, my thumb is a 15, pointer and middle are 13 and 12 respectively but my ring finger is an 11 and that is the finger I opted to use. One thing I do wish is Oura offered half size increments. 12 was a little loose but 11 was just a touch too snug. I went with an 11 seeing as I wanted to make sure it was making proper contact. An 11.5 would have fit just right. After submitting my size, I was sent the actual Oura Ring itself in very smart packaging that includes an excellent presentation. Inside, you get the ring and its charging stand which is also very well constructed. It oozes Apple type polish. Even the included USB-C cable is nice and lastly you get a very small manual that has numerous QC codes to point you to not only the app which is required but other resources. The ring itself is very polished and nice looking. Oura says to wear it at all times, but I still find myself removing it to lift weights though. Setting up the ring was very easy. Download the app, have it find your docked ring via Bluetooth, pair and you're finished. A firmware update was immediately available. The app will lead you through numerous steps to help personalize your goals and to enable Oura to interface with Apple Health if you're using an iPhone. Lastly, it will ask to be allowed to send you notifications. I'm still in the process of letting Oura learn my baseline health and sleeping patterns so that will take another week or so (it says it can take up to two weeks). I was happy to know the cardio and strength training I already do has resulted in a sub 50 nightly heartrate and a sub 60 resting heart rate. It is nice to see my bpm react accordingly when I'm eating foods not so great. I found out my sleep was just ok and needs improvement and how many times I wake up in the middle of the night. It will even remind you to get up and move around if you work a sedentary job like I do plopped in front of a computer. It sets initial activity goals for you and will let you know how you're progressing during the day of achieving them even through basic day to day tasks. The Oura app really is designed to take all the data it can from your finger and extract every bit of useful info to help you know where you stand and where you want to go. It is the crucial piece of the puzzle that brings everything together. This is what seperates it from the Apple Watch right now is the sheer amount of data it provides you compared to the Apple Watch. Initially when I was wearing the Oura, it felt like it was in my way and distracting because I'm not used to wearing rings or watches. After a day or so, I found myself not even noticing it and it has pretty much become an extension of my hand and doesn't get in the way. Perfect, right? Not exactly. A subscription is basically mandatory to really get the proper use out of what can be a pretty pricey piece of health tech. The upside is the cost is only $6 a month or $70 a year but that doesn't change the reality that you will need to continue paying more after the initial purchase. Another thing is unlike Apple Watch, it can not read your blood pressure from your finger. It also can not do Electrocardiogram (ECG) either like an Apple Watch. As someone who likes to monitor their blood pressure, this was a major letdown. Lastly, as mentioned at the beginning, offering half sizes would have really let me dial in my ring size instead of having to select a size either a tad too snug or a tad too loose. Having taken this first step into smartwear for health, I can say I am liking getting all this data about my day to day cardiovascular health and how it correlates with everything I do. I may end up stepping up to another device that can do blood pressure and ECGs in the future, but for now the Oura is giving me exactly what I need to start this journey.

The Oura fitness ring is a very insightful little device. I think what it helped me with most is my sleep and recovery tracking. It has learned my rhythm over use each day, recommended bed times and provided details about my sleep efficiency, restlessness, recovery etc. I find that when I wake up the sleep score and recovery scores are in line with how I feel. It helps me take it easier on days following poor sleep and pushing harder on days where I get good sleep. It’s handy to have metrics on sleep that provide clarity on how I feel each day. I’d say that’s one of the most useful features. From a comfort standpoint, this is where I’m taking a start away. The ring is kind of chunky. You never forget that you’re wearing a ring. Especially if you wear it on either your ring or middle finger, it will be pushing against your other fingers. I’d suggest wearing it on the index finger as is recommended, though I didn’t particularly like wearing the rings from the sizing kit on my index finger. Along with comfort, if you are wearing this ring while working out, it gets in the way of pulling movements. The ring digs into your hand and causes some wicked callouses and general pain/soreness. Pressing movements aren’t bad though. If you have a tendency to play with your ring, there is a notch on the bottom that indicates how the ring should be oriented, I can’t help but press on this with my thumb, then use it to rotate around, it’s begging to be fidgeted with. From a durability standpoint, I am already starting to notice some scratches in the finish. (Stealth color - dark grey/black) these scratches are located on the bottom of the ring, probably from the gnurling on the bar. The charger works well and charges fast, the battery lasts a really long time. If you take it off during showers, it generally stays topped off and ready to go. All in all, I like the insightful features along with the classic handsome styling. It definitely beats the older style with the large flat spot.

I recently purchased the Oura Ring 4 in black, size 9, and I couldn’t be happier with my experience. The sizing kit made it very easy to find the perfect fit before ordering, which I really appreciated. The ring itself is sleek, comfortable to wear all day, and feels very high quality. The health and sleep tracking features are accurate and provide valuable insights that help me understand my daily habits better. Battery life is excellent, and the app is user-friendly with clear data and helpful tips. Overall, this is an outstanding product for anyone who wants to keep track of their wellness without wearing a bulky smartwatch. I’m very satisfied with my purchase and would definitely recommend the Oura Ring 4 to others!

I wouldn’t recommend this ring I had to get a new ring within 3 days and still not pleased

Oura Ring 4 - Smart Ring - Size 10 - Silver: A Must-Have for Health & Wellness Enthusiasts! I recently purchased the Oura Ring 4 in Silver (size 10), and it’s honestly one of the best tech investments I’ve made for my health and wellness journey. Before getting the ring, I was cautious about sizing, and I highly recommend using the Oura Ring 4 Sizing Kit to ensure the perfect fit. Sizing Kit: The sizing kit is an essential tool. It comes with plastic rings of various sizes, which helps you determine which fits your finger best. I thought I was a size 9, but after using the kit, I realized that size 10 was the more comfortable fit. I appreciate how easy it is to use and how accurate it was, eliminating any guesswork. Design & Build: The Silver finish is sleek, modern, and stylish. It doesn’t look overly techy or bulky, which I love. It fits well with almost any outfit and blends seamlessly into everyday life. The lightweight design makes it so comfortable that I forget I’m wearing it most of the time. Features & Performance: The Oura Ring 4 delivers amazing features when it comes to tracking sleep, activity, and overall health. I’ve been using it for a few weeks now, and the insights it provides into my sleep quality, readiness score, and activity levels are spot on. It’s a great companion for anyone looking to improve their fitness or sleep habits. Sleep Tracking: The sleep insights are incredibly accurate. It tracks different stages of sleep, your heart rate variability, and even body temperature changes, offering tailored advice to improve sleep quality. Activity Tracking: Whether I’m walking, running, or doing yoga, the Oura Ring 4 captures all of it. The activity tracking is super precise, giving me a detailed breakdown of my daily movement and resting heart rate. Battery Life: Battery life is impressive! It lasts for about 7 days on a full charge, and recharging it is fast. I rarely have to worry about it running out of battery in the middle of the week. Health Monitoring: The ring also tracks your heart rate, respiratory rate, and offers insights into how your body is recovering. Comfort: The size 10 fits perfectly, as I mentioned earlier, thanks to the sizing kit. The ring is comfortable to wear 24/7, even while sleeping or exercising. I was initially concerned about it getting in the way of my daily tasks, but it’s so lightweight and unobtrusive that I forget it’s there. Overall Impression: The Oura Ring 4 is perfect for anyone serious about tracking their health and sleep patterns. It has a beautiful design, excellent performance, and a ton of useful features. The Sizing Kit made the process of picking the right size easy, and I’m so glad I opted for the size 10. Whether you’re into fitness, self-improvement, or just want to monitor your wellness, this ring is definitely worth the investment. I would highly recommend the Oura Ring 4 to anyone who wants to track their health in a stylish, effective, and seamless way!

I am extremely impressed with the Oura Ring 4. The design is elegant, lightweight, and very comfortable to wear all day. The accuracy of the sleep tracking, heart-rate monitoring, and activity insights is outstanding. The sizing kit was very helpful, and Size 9 fits perfectly. The gold finish looks premium and stylish. Overall, this product exceeded my expectations in both quality and performance. Highly recommended!

This is a great idea and i would likebit even mor wif i disnr have to charge it every other day!!!!

As someone focused on mental health, physical recovery, and staying balanced while managing a fast-paced lifestyle, the Ourā Ring has been nothing short of transformative. I’ve used smartwatches and fitness trackers before, but nothing compares to the depth and accuracy of insights I get from this ring. From the moment I put it on, it felt like a seamless addition to my daily life — lightweight, sleek, and stylish enough to wear with anything. But it’s the data that keeps me hooked. The sleep tracking is incredibly detailed, helping me fine-tune my routines and understand my energy levels. The readiness score has helped me avoid burnout and push myself on days when I’m actually ready. What sets the Ourā Ring apart is how it helps me connect the dots between my mental health and physical activity. It’s like having a personal wellness coach on my finger 24/7. With my history of addiction recovery, having a tool that encourages mindfulness and balanced habits has been a lifesaver — literally. Battery life is stellar (I charge it every 6 days), syncing is flawless, and the app is intuitive with beautiful visuals that make me WANT to check in on my progress daily. Whether you’re an athlete, a biohacker, or someone on a personal wellness journey like me, I can’t recommend the Ourā Ring enough. If you’re on the fence — take the plunge. It’s more than a ring; it’s an investment in a better version of yourself.