Customer Ratings & Reviews

I recently purchased the Oura Ring 4 in black, size 9, and I couldn’t be happier with my experience. The sizing kit made it very easy to find the perfect fit before ordering, which I really appreciated. The ring itself is sleek, comfortable to wear all day, and feels very high quality. The health and sleep tracking features are accurate and provide valuable insights that help me understand my daily habits better. Battery life is excellent, and the app is user-friendly with clear data and helpful tips. Overall, this is an outstanding product for anyone who wants to keep track of their wellness without wearing a bulky smartwatch. I’m very satisfied with my purchase and would definitely recommend the Oura Ring 4 to others!

I absolutely love my Oura Ring! It’s lightweight, comfortable, and gives me incredible insights into my sleep, recovery, stress, and overall health. The data is easy to understand and has helped me make better decisions about my daily routine. The battery life is excellent, and I hardly notice I’m wearing it. If you’re looking for a smart health tracker that actually makes a difference, I highly recommend the Oura Ring

Best purchase I’ve made for my health this year. The Oura Ring has completely changed how I understand my sleep, recovery, and overall wellness. It’s stylish, lightweight, and doesn’t feel like a bulky fitness tracker. The battery lasts days, and the data is incredibly accurate. If you’re into optimizing your body and performance, this is 100% worth it.

I’ve been using the Oura Ring for about two months now and it has become one of those things I check every morning without even thinking about it. The biggest value for me has been sleep tracking. The data feels detailed without being overwhelming. I like seeing not just how long I slept, but how my sleep quality changes depending on when I go to bed, if I drink alcohol, or if I work out late. It made me more aware of small habits that affect how rested I feel. The readiness and activity scores are also helpful. I don’t follow them blindly, but they’re a good reality check. There were days I felt fine but the ring showed poor recovery, and later I noticed I actually did feel more tired than I thought. Over time I’ve started pacing workouts better and taking rest days more seriously. Comfort-wise, I was worried about wearing a ring 24/7, but it’s been surprisingly easy. I barely notice it while sleeping or working. The battery life has been solid too. I usually charge it about once every 5 to 6 days. The app is clean and easy to use, and the trends over time are what really make it useful. It’s not just numbers, it’s patterns, and that’s what helped me change a few habits. It’s not perfect. The subscription model is a downside, and sometimes the activity tracking isn’t as detailed as a full fitness watch. But for what it’s designed for, recovery, sleep, and general wellness, it does a really good job. Overall, I’m glad I bought it. It’s helped me be more intentional about sleep and recovery, and after two months I feel like I’m getting real value from it.

I cannot rave enough about how much I love this ring. Many people have seen it on my finger and asked how well it works and I always have great things to say about it. First off I will say that the sizing kit that you receive prior to the ring is really accurate. The actual ring fit just as the sizing ring did. The ring looks thick, but it is actually very comfortable and I even forget it's on my finger sometimes. That is a huge bonus that I was not expecting. I went with the rose gold color and I love it! I love that the ring fits perfectly snug on my index finger but it also fits on my middle finger. I can switch it if for any reason it starts to bug me on my index finger, but so far I have not had that problem after wearing it for over a week. It only took about 45 minutes to charge and lasts me 7 days. I love that you will get a warning to charge it later in the day before bed time when the battery is low. The app has some great features and tells you about your sleep regimen, how long you are in REM sleep, how long it takes until you fall asleep, deep sleep time and more. It scores the different features and tells you what those scores mean and ways to improve. It also tracks your activity and how many calories you are burning, your heart rate during all periods. It measures your stress level based on the other activities and your body temperature throughout the day. This is such a great ring and the best part about it is you don't have to take it off except when you need to charge it (45minutes give or take) every week. It's very comfortable to wear and comes in different colors. It can be submerged in water so you can wear it while you shower or if you go swimming. Just make sure it does not get loose when you are in water if, like me, you do not like to wear tight rings but a semi snug fit works better. I have worn it while washing dishes, showering, doing yard work and many other activities. The ring color still looks great and its very easy to wipe and clean with a dry cloth. I would def recommend this ring to everyone. It is so useful and gives such great information. The longer you have the ring, the more information can be measured over a longer period of time.

"I've been using the Oura Ring 4 for a few weeks now and it has completely changed how I track my health. Unlike a smartwatch, it's barely noticeable on your finger — looks just like a regular ring. The sleep tracking is incredibly detailed and accurate; I wake up knowing exactly how restorative my night was. Heart rate, HRV, SpO2, and temperature monitoring all work seamlessly in the background without me having to think about it. The Stealth finish looks clean and premium. Battery lasts me about 6–7 days on a single charge, which is impressive for how much it's doing. The Oura app is well-designed and the insights actually feel actionable. Size 13 fits perfectly — glad I used the sizing kit before ordering. Well worth the investment for anyone serious about their health data.

I got this ring after having a smart watch and the battery life being… horrible and the battery on this is amazing. i love the look of it (i love chunky jewelry) and waking up to see my stats is the first thing i do every morning. My aunt and cousin have an oura ring as well and we have what the app calls a “Circle” and i like checking up on them too. I’m super satisfied with my product… my only gripe is that being a wearable sometimes im scared to wear it cause i dont want to scratch it (more than i already have) but hey, what can you do?

I was really worried about the ring being bulky but its not at all! Most of the time I forgetting I’m even wearing it until I go to use my left hand to twist off a soda or water bottle cap since I wear it on my left thumb. I debated about which hand and finger to wear it on and narrowed it down to my left hand and either my pointer finger or thumb. I bought the sizing kit and wore the size on each finger for a few days at seperate times. My thumb was the most comfortable for me, like I mentioned I forget I’m even wearing it until I randomly decide to use my non dominant hand to untwist a bottle. Typically the only time i take the ring off is for showers - usually I will set it on the charger during that time mostly so it doesn’t get lost. The battery so far has never even been low. The only reason i take it off for showers is more so habbit taking off all my rings during that time. Overall i am very happy with it so far. As for accuracy its pretty close to the data i get on my apple watch, it’s not 100% the same but for what I want it for it does the job which is better tracking my sleep and tracking my stress. For sleep I do notice if I am laying down completely relaxed but not sleeping yet it sometimes will say i was asleep or took a nap, other wise it’s pretty accurate tracking such if i wake up in the middle of the night. Overall its great for what i use it for - the subscription although does kind of suck its quite reasonable and, again for what I want the ring to do, worth it.

I got this ring to help travk health aspects, to connect to Natural Cycles. It has been super helpful track my sleep, heart rate, and now my pregnancy! The charge lasts days and continues to fit well even in the summer heat! Almost a year of wearing it, has normal wear scratches but nothing pronounced or affecting the functioning of the ring.

The Oura Ring 4 is an amazing piece of technology that fits on your finger. Ever wondered how well you sleep? Do you toss and turn at night or what's your temperature while you're sleeping? Do you snore, or have interruptions that maybe you don't notice? The Oura Ring 4 will help answer these questions as well as do a lot more. Tracking your pulse, your movement and exercise, interacting seamlessly with Apple Fitness, and cycle tracking. Download the app and start learning about your health! There is a subscription for the app, but you do get a trial. Make sure you get the sizing kit first too - that's a must as you'll want to make sure it fits properly. The instructions say best results on your first finger, or pointer so that's where I have it. In the last two weeks I've been monitoring my sleeping patterns as well as my exercise and heart rate. It is interesting to see my scores from day to day and understand how my sleep patterns affect my awake time. LIttle reminders are sent to let you know when it's time to start unwinding for bed or to encourage you to continue to be active. The charger is super fast, and you'll know when it's completely charged because the light will turn green and you'll get an alert on your phone. I place it on the charger when I take a shower and by the time I'm done it's usually fully charged. I've also gone a couple days without charging and battery life has been great. If you are looking for a new tool or gadget to help you track your fitness levels, sleep, and cycle (for women) then this is a fun tool to have and use. Using it alone or in conjunction with another fitness app gives you great insight into how your body is doing. Overall if you're interested in this type of technology, you should totally check it out - once you have it and use it you'll like it.

The Oura Ring 4 has been a fascinating addition to my long list of gadgets and technologies. It provides a great deal of insight into my health habits and is especially useful as a sleep tracker. It is very interesting to review your sleep patterns from the night before or previously to see how well you actually slept and what types and amounts of sleep you got. The Oura app is easy to use and functions very well and displays the collected data in very easy to understand ways. The battery life is very good and I usually charge it while getting ready and showering as recommended. This keeps it topped off, but it will last for about a week on a full charge. It is very durable and I’ve had it immersed in both fresh and salt water with no issues at all. The new design with the smaller protrusions for the sensors is very comfortable. All-in-all, it’s a great device and I really enjoy the information that it provides so that I can work to improve my health.

I’m very happy with this ring. The quality feels excellent, it looks exactly like the pictures, and it’s very comfortable to wear all day. The design is sleek and modern, and the fit is perfect. Battery life has been great so far and it works exactly as expected. I would definitely recommend it to anyone looking for a stylish and reliable ring.

Works exactly as expected. Comfortable, accurate tracking, and battery lasts a long time. Easy to use and looks clean. Definitely recommend.

The Oura Ring Gen 4 (Black) is one of the most impressive wellness devices I’ve used. It delivers deep health insights in a sleek, lightweight design that you forget you’re even wearing. Unlike bulky watches, it’s comfortable enough for 24/7 use—especially during sleep, where it truly shines. Sleep tracking is incredibly detailed and accurate, breaking down sleep stages, recovery, readiness, and trends in a way that’s easy to understand and actually useful. The daily readiness score helps me decide when to push hard or prioritize recovery, which has been a game changer for energy and consistency. I also appreciate the long battery life and premium black finish—it looks modern, minimal, and works with any style. The app is intuitive, well-designed, and constantly evolving with meaningful updates rather than gimmicks. The only downside is the subscription requirement, but the value of the insights more than makes up for it. If you care about sleep, recovery, and overall health—not just step counts—this ring is worth it. Overall, the Oura Ring Gen 4 is a powerful, discreet health companion and one of the best wellness investments you can make.

I have had my ring for about 6-7 months now and can say that I don’t have many complaints. There’s so many good things about the ring, a few major things I like are tracking sleep, the battery time and how quick it charges. There’s so many other things it tracks that help too. Also the water resistance is amazing. A downside is that they scratch pretty easy from ware and tare. Other than a few small things I have nothing bad to say about it.

I really like this ring. The color is aesthetic, and the entire nature of it is easy to use. It looks good with every outfit, and it matches everything. I paired it with the Ark phone case, and now I feel like I have a great duo on my hand. The battery life is amazing, and I love opening the app every single morning and night to see what I need to work on the next day. I mostly use it to track my sleep, and the deal I got on this ring on Black Friday was amazing; almost $200 bucks off. I highly recommend the sizing kit so that you really know what size to get. I got the size 11 and first checked with the sizing kit if it's really my size, and then I found out that you need to get the Oura ring one size bigger that what you are. Best purchase ever! I highly recommend it.

I got this because I can’t wear my Apple Watch at work on my wrist but can wear one plan ring. I love it so far I’ve had it for 2months and it’s been working wonderfully. I love that it keeps track of my sleeping habits and that it doesn’t have to charge as often. I’ve only had to charge it 3 times since purchasing it!

I have had wearable health and fitness devices for many years, from simple pedometers to various iPhone and Apple Watch apps with many features. The Oura Ring 4 seems to have reached far beyond, and in a small, supremely convenient package. It is true what I read - it is easy to forget that you are wearing it at all. The charger (photo 1) is small and well-suited to the ring. I think if I were designing it, I would have given the base a magnet for convenience. I have not given a lower rating because of this. The Ring 4 does not have to be oriented to operate, but it does read better when the optical sensors (photo 2) are over fleshier areas of the finger (typically the underside). Optimal alignment is easy by keeping the groove on the outer ring surface (photo 3) on the palm side of the finger. The Oura iPhone app is pretty good. I have mixed feelings about its positioning itself to being the center of your complete health and well-being. It covers everything from exercise ("activity") to sleep to "readiness" and "resiliance," which I have not yet completely deciphered. I would have liked to be able to go straight to statistics of interest without having to drill down through a bunch of menus. A "favorites" button would go a long way here. Pros: Long battery life. The Ring 4 looks like it will keep a charge for at least five days, probably a week. Documentation suggests that it may be usable for eight days from a full charge. Charging is pretty fast - documentation says 20-80 minutes. I'm assumming the 80 minute figure is for charging from empty to full charge. One thing I like to keep track of is my heart rate; the Oura app makes it fast and easy to get statistics with a single tap from the main page. Finally, the Oura app "gets" that I work nights, and understands that my activity (LOTS of walking) and sleep schedules do not take place during traditional hours. Cons: As mentioned before, I would like to be able to have a few topics/statistics available from a front-page "Favorites" menu, but there is no such thing. Hopefully that will be a available in a future update. It is my understanding that the Oura Ring 4 can capture pulse oximetry - percentage of oxygenated blood - but it is as yet an elusive number.

Love the Oura Ring. I was hesitant to switch from my Apple Watch, but I am so happy I took the plunge. I don't love the monthly subscription model for the app, but ultimately this is exactly the kind of wearable tech I was looking for. The Oura Ring is discreet, has a great battery life, is comfortable, and gives me all the metrics I need without having constant phone notifications on my arm. Would absolutely recommend this. I also recommend stopping in person by a best buy and using the ring sizer at the store.

The Oura Ring has been a great addition to my daily routine. The sleep tracking is incredibly accurate, and the insights on readiness and recovery feel more meaningful than what I’ve seen from typical smartwatches. I like that it’s lightweight, comfortable, and easy to forget I’m even wearing it. Battery life is solid—usually around 4–5 days per charge. The app is clean and easy to navigate, with helpful recommendations based on my activity and sleep patterns. I’m genuinely impressed with the Oura Ring. The sleep analysis is on another level—tracking deep sleep, REM, heart rate variability, and even nighttime movement with surprising accuracy. The readiness score has helped me adjust my workouts and daily habits, and I’ve noticed real improvements in my energy levels. The ring itself is sleek, durable, and comfortable enough to wear 24/7. Battery life is excellent, and the charging dock is simple and fast. Yes, there’s a monthly membership, but the insights feel personalized and actionable, not just generic data. For anyone focused on health, recovery, and sleep optimization, this is a fantastic investment. Excellent health tracker. The Oura Ring gives detailed sleep insights, accurate heart-rate tracking, and great battery life. Super comfortable and much less intrusive than a smartwatch. The subscription isn’t ideal, but the data quality makes it worth it.