Customer Ratings & Reviews

I’ve been using the Oura Ring Gen 4 for a few weeks now, and it has completely exceeded my expectations. I’ve tried other fitness trackers and smartwatches, but nothing compares to the depth and precision that Oura provides — and all in such a sleek, comfortable, and discreet form. What impresses me most is the sleep tracking. It doesn’t just tell you how many hours you slept — it breaks down your sleep stages, heart rate trends, body temperature, and even breathing patterns. This has helped me improve my nighttime routine and understand how things like stress, supplements, or hormonal changes affect my rest. The Readiness Score is incredibly helpful. It gives me insight into whether my body is recovered or needs a rest day. That feedback has been essential for me, especially as I manage my energy levels while going through hormonal therapy and weight loss treatment. The app is beautifully designed, easy to use, and packed with helpful insights that actually make a difference. And the fact that it’s all in a ring — not on my wrist — is a huge plus for me. If you’re serious about your physical, emotional, and hormonal health, this is one of the best investments you can make. Oura doesn’t just track your health — it helps you understand it.

Easy-to-use app with detailed critical data, comfortable design, and long battery life. I've only had to charge it twice since I purchased it a few weeks ago!

I love the orua ring. Best investment. This is a great way to track your daily activity. I would highly recommend this. The battery is amazing. Overall one of the best health products on the market.

I’ve been using my Oura Ring for about three months. Overall, I really like the design and how comfortable it is — sometimes I even forget I’m wearing it. The sleep tracking and readiness insights are helpful, and the app is easy to understand. However, the one big downside for me has been the battery. When I first got the ring, the charge would last several days. Now, barely three months later, the battery only lasts about a day before I need to recharge it. For something that’s supposed to be worn continuously, that’s disappointing and a bit inconvenient. The ring itself works well, but the battery performance hasn’t lived up to my expectations. If the battery lasted like it did at the beginning, this would easily be a five-star product. As it stands, it’s just “okay.”

Stylish among other things. Love the features and peace of mind having ability to track health

Love the data this ring provides. The information given can help you maintain a healthier lifestyle. The ring is a bit bulky but once you have worn it for a while you don’t even notice it. Would recommend to anyone and everyone. Just be sure to purchase the sizing kit and wear the ring size you think is correct for 24 hours. Since the Oura ring is not traditional sizing you do need to check with the ring sizers.

absolutely love my oura ring! it’s helped me understand my sleep patterns and how to improve it. another feature i love is the stress monitor, i’m able to detect what stresses me the most in my day and learn how i can control it during those moments. although there is a subscription it truly has helped me improve the quality of life and that’s something worth paying for!

I REALLY wanted to love this ring. Although I'm a tech junkie, I hate wearing a watch, especially when sleeping. But, I don't mind wearing a ring all day/night, so this seemed like a perfect solution. Unfortunately, I barely like, let alone love it. Here's why: 1. Misses 80% of my activity. Despite being advertised as tracking even "your dog walks," it misses most of these (yes, i did the proper fitting before purchase). When worn with the watch simultaneously, the watch never missed! 2. Most of the 10% it does track are delayed and I have to keep turning off/on Bluetooth for it to pick it up. It never did pick up a 20min full body workout that my watch tracked. And my watch tracks pretty much ANY movement I make. 3. Custom tags are only usable for manual activity entries, can't edit auto-captured activity with your new tag when that does work. And it doesn't keep the custom tag for re-use, you have to re-enter custom every time. 4. You have to choose between tracking calories OR steps for activities 5. Ok, so the pluses: It looks cool (I had the black one), and it really shines most at sleep tracking. Good battery life and charges very quickly. For those complaining about the "hidden" subscription fee, just do your research before purchase! If the ring were more functional, I'd happily pay the annual fee. BUT sleep tracking is not worth keeping for the price and I'll sacrifice sleep data for the more functional Samsung Galaxy Watch I already have. RETURNED!

I’ve been using the Oura Ring for a while now, and honestly it’s one of the few tech products that actually changed my daily habits. The biggest standout for me is the sleep tracking. It’s incredibly detailed without being overwhelming, and it helped me realize how inconsistent my sleep really was. The readiness score is also surprisingly useful—it’s not just a number, it actually reflects how I feel day to day and helps me decide when to push or take it easy. I also like how low-profile it is compared to a smartwatch. I can wear it all day and night without even noticing it, and it looks clean enough to pass as a regular ring. Battery life is solid too—I usually get several days without needing to charge. On the downside, it’s not really designed for tracking workouts in detail, so if you’re looking for something gym-focused, this might not replace a watch. Also, the subscription is something to consider. Overall, if your goal is to improve sleep, recovery, and general awareness of your body, it’s 100% worth it. It’s simple, accurate, and actually makes you pay attention to your health in a way most devices don’t.

I am very impressed with the battery life of this ring. It lasts for 4-5 days, and it charges quickly. I like the app and has many informative insights. The app reminds tou when you are getting near your sleep time. The only downside is that you have to pay for the monthly subscription or yearly. My ring gor scratched up very quickly towars the bottom but that could be because of normal activities. Defintely go in store and try on different sizes before buying.

The app is easy to navigate. It did take a few days to adjust to the ring itself, but after that it was fine. I only need to charge it once a week and takes about 45 minutes.

Great ring. Lightweight, comfortable, and tracks my sleep and activity very well. The app is simple and clear. Definitely worth it.

Because it’s a ring, it’s very discreet — no screen, no “watch” look. Compared to many smartwatches, having up to a week of battery is a strong plus, especially since you don’t have to “charge every night.

I have no real complains the battery is great; it charges quickly so its not a hassle when the battery is low. sleep and heart feel really accurate detects my movement pretty well. I know it's not going to be more accurate than a smart watch but its still really really close and you dont have to carry anything bulky when youre out and about. Everything it does it does really great so if youre seeing what it can do and want that I dont see why not.

I really love all the data it tracks, especially the sleep data! The battery lasts at least 6-7 days for me personally, and charges quick! My only complaint is that is seems to scratch very easily—I’ll be getting covers for it for sure

Excellent product. I would recommend this and would absolutely buy another one. It's comfortable and stylish.

I was worried ab it being too bulky and in the way but it actually doesn’t at all. It’s very comfortable and way better that wearing an Apple Watch all the time. Would highly recommend.

The Oura ring excels at in-depth sleep and recovery tracking in a sleek, screen-free design. It provides valuable insights into your sleep stages, HRV, and readiness, empowering you to understand your body better. its focus on holistic well-being and comfortable wear makes it a standout for those prioritizing sleep and recovery. If you're serious about optimizing your rest and listening to your body, the Oura ring is a powerful tool.

After three weeks of wearing an Oura Stealth on my index finger, I think until and unless Oura offers half sizes, this device should not be considered a “wearable” for many of us. I went to Best Buy to use their sizing kits and take advantage of helpful humans and same-day purchase. I was planning a trip in three weeks and wanted to test the ring’s ability to track health during travel. I found a Best Buy expert who said index is the preferred finger. A 9 was a bit tight but she said previous Oura owners were dissatisfied with results from other than a snug fit. I bought it. A week later I asked Oura Customer Service about the slight depression on my index finger and whether a ring finger is acceptable. Two days later I received a glorified AI FAQ (or rather, “FAQ off”) email with a name at the bottom to make you think a human actually spent time on it. “Naomi” said only that index is preferred and there are no half-sizes. In effect, suck it up. Even so I went back to Best Buy to size the ring finger and found a slightly better fit, but Best Buy did not have it in stock. With only a few days left before departure I decided not to risk mail order. Big mistake. I learned that fingers swell quite a lot during air travel. At some point I noticed the ring was chafing painfully. I put some soap on it to get it over the knuckle and applied it to the ring finger, where it now fit pretty well. The ring finger test lasted two days. It was looser fit and did not pick up data near as well as the index. At some point I looked down to see the ring was gone. Whether at a luggage carousel or washroom I don’t know. But good riddance. The ring was nice looking though not as sleek as my wedding band; worn on the dominant index finger it interferes a bit with pens and forks, but on the other hand it interferes unacceptably with fretting a guitar. I didn’t like the app. I wanted to check it upon waking to see how sleep went, and review activities from the previous day. Data download data from the ring takes long—OK, a tradeoff for small size and longer battery life, live with that. Pressing the top-tab for “Yesterday” takes me to a calendar from which I can select yesterday and see… today’s scores again. After fussing about in the menus I manage to find yesterday’s data curves but I’m still not sure how I got there, perhaps it just takes time for the app to retrieve the saved data from a server somewhere. Activity tracking is not intuitive. The app guesses your activity and asks you to confirm. Guesses well for playing guitar or walking—stationary bike not so well, I think because the accelerometer is not as engaged. The ring has only this, ten-minute interval heart rates, SpO2 readings and time of day as inputs, and uses some algorithms to interpolate from that. You can change the app’s guess about your activity by selecting from a list with “choices” including Finnish baseball but not, oddly enough, sex or sauna. I tried to use “Tags” feature as a workaround but the entry screen is unhelpful. I can choose Start and End times, but cannot compare to detailed heart rate graphs to refine when those happened. It takes three passes to save all three Tag data points. I got little from the analyses. It was told when I got to sleep late—I knew that without the app—but no advice on why REM and Deep sleep are consistently red, though I felt rested. (One poster on internet said he fixed his low scores but getting a different ring!) I saw interruptions in SpO2 that might mean sleep apnea—or one of five other things, like a poorly-fitting ring. I saw no info on stress levels (yet). I was consistently low on heart rate variability, which is supposedly a bad thing, but I felt fine. Maybe the ring needed more time to adjust to my personality. I was hoping to see if I needed the extra analysis provided by the add-on $5/month subscription but never did understand what was covered and what not. I see from Oura-sponsored research that Oura does a 5% better job at detecting sleep levels than other wearables; but none are as good as EEGs. Bottom line: expensive with hidden fees. If a perfect fit, it might work for you. Otherwise, until and unless Oura makes half sizes for the rest of us, their rings cannot really be considered “wearables.” Watch formats work as well for less money.

She loved it, it's very functional. She doesn't even take it off to go to the bathroom, since it's always monitoring her sleep, heart rate, how many steps she takes a day, and it's very accurate in all those measurements.