Customer Ratings & Reviews

I’ve been using the Oura Ring Gen 4 for a few weeks now, and it has completely exceeded my expectations. I’ve tried other fitness trackers and smartwatches, but nothing compares to the depth and precision that Oura provides — and all in such a sleek, comfortable, and discreet form. What impresses me most is the sleep tracking. It doesn’t just tell you how many hours you slept — it breaks down your sleep stages, heart rate trends, body temperature, and even breathing patterns. This has helped me improve my nighttime routine and understand how things like stress, supplements, or hormonal changes affect my rest. The Readiness Score is incredibly helpful. It gives me insight into whether my body is recovered or needs a rest day. That feedback has been essential for me, especially as I manage my energy levels while going through hormonal therapy and weight loss treatment. The app is beautifully designed, easy to use, and packed with helpful insights that actually make a difference. And the fact that it’s all in a ring — not on my wrist — is a huge plus for me. If you’re serious about your physical, emotional, and hormonal health, this is one of the best investments you can make. Oura doesn’t just track your health — it helps you understand it.

I’ve been using my Oura Ring for about three months. Overall, I really like the design and how comfortable it is — sometimes I even forget I’m wearing it. The sleep tracking and readiness insights are helpful, and the app is easy to understand. However, the one big downside for me has been the battery. When I first got the ring, the charge would last several days. Now, barely three months later, the battery only lasts about a day before I need to recharge it. For something that’s supposed to be worn continuously, that’s disappointing and a bit inconvenient. The ring itself works well, but the battery performance hasn’t lived up to my expectations. If the battery lasted like it did at the beginning, this would easily be a five-star product. As it stands, it’s just “okay.”

Easy-to-use app with detailed critical data, comfortable design, and long battery life. I've only had to charge it twice since I purchased it a few weeks ago!

Great ring. Lightweight, comfortable, and tracks my sleep and activity very well. The app is simple and clear. Definitely worth it.

The app is easy to navigate. It did take a few days to adjust to the ring itself, but after that it was fine. I only need to charge it once a week and takes about 45 minutes.

Excellent product. I would recommend this and would absolutely buy another one. It's comfortable and stylish.

I really love all the data it tracks, especially the sleep data! The battery lasts at least 6-7 days for me personally, and charges quick! My only complaint is that is seems to scratch very easily—I’ll be getting covers for it for sure

Because it’s a ring, it’s very discreet — no screen, no “watch” look. Compared to many smartwatches, having up to a week of battery is a strong plus, especially since you don’t have to “charge every night.

Love the data this ring provides. The information given can help you maintain a healthier lifestyle. The ring is a bit bulky but once you have worn it for a while you don’t even notice it. Would recommend to anyone and everyone. Just be sure to purchase the sizing kit and wear the ring size you think is correct for 24 hours. Since the Oura ring is not traditional sizing you do need to check with the ring sizers.

The Oura Ring helped me understand the quality of my sleep, not just how many hours I slept. By tracking sleep stages like deep sleep and REM sleep, I became more aware of how my habits affect my rest. Improved Daily Energy .The readiness score shows how prepared my body is for the day. This helped me adjust my activity levels and avoid burnout when my body needed recovery.

Love this ring, it tracks my stress, reminds me to work on better managing my levels. It also tracks my sleep quality and because Of this I’ve been making more attempts at bettering my sleep numbers every day.

I REALLY wanted to love this ring. Although I'm a tech junkie, I hate wearing a watch, especially when sleeping. But, I don't mind wearing a ring all day/night, so this seemed like a perfect solution. Unfortunately, I barely like, let alone love it. Here's why: 1. Misses 80% of my activity. Despite being advertised as tracking even "your dog walks," it misses most of these (yes, i did the proper fitting before purchase). When worn with the watch simultaneously, the watch never missed! 2. Most of the 10% it does track are delayed and I have to keep turning off/on Bluetooth for it to pick it up. It never did pick up a 20min full body workout that my watch tracked. And my watch tracks pretty much ANY movement I make. 3. Custom tags are only usable for manual activity entries, can't edit auto-captured activity with your new tag when that does work. And it doesn't keep the custom tag for re-use, you have to re-enter custom every time. 4. You have to choose between tracking calories OR steps for activities 5. Ok, so the pluses: It looks cool (I had the black one), and it really shines most at sleep tracking. Good battery life and charges very quickly. For those complaining about the "hidden" subscription fee, just do your research before purchase! If the ring were more functional, I'd happily pay the annual fee. BUT sleep tracking is not worth keeping for the price and I'll sacrifice sleep data for the more functional Samsung Galaxy Watch I already have. RETURNED!

I was worried ab it being too bulky and in the way but it actually doesn’t at all. It’s very comfortable and way better that wearing an Apple Watch all the time. Would highly recommend.

I am very impressed with the battery life of this ring. It lasts for 4-5 days, and it charges quickly. I like the app and has many informative insights. The app reminds tou when you are getting near your sleep time. The only downside is that you have to pay for the monthly subscription or yearly. My ring gor scratched up very quickly towars the bottom but that could be because of normal activities. Defintely go in store and try on different sizes before buying.

I absolutely love the sleep tracking and daily vitals breakdown. I am in between a 10 and a 9 as far as size so I wish there were half sizes. I also wish the battery life lasted longer but I understand the mechanics behind why it dies so quickly. Overall I recommend it and I look forward to future menstrual cycle insights.

She loved it, it's very functional. She doesn't even take it off to go to the bathroom, since it's always monitoring her sleep, heart rate, how many steps she takes a day, and it's very accurate in all those measurements.

Stylish and works like a dream! The app is detailed and the subscription is affordable

I have no real complains the battery is great; it charges quickly so its not a hassle when the battery is low. sleep and heart feel really accurate detects my movement pretty well. I know it's not going to be more accurate than a smart watch but its still really really close and you dont have to carry anything bulky when youre out and about. Everything it does it does really great so if youre seeing what it can do and want that I dont see why not.

The Oura ring excels at in-depth sleep and recovery tracking in a sleek, screen-free design. It provides valuable insights into your sleep stages, HRV, and readiness, empowering you to understand your body better. its focus on holistic well-being and comfortable wear makes it a standout for those prioritizing sleep and recovery. If you're serious about optimizing your rest and listening to your body, the Oura ring is a powerful tool.

I am so happy I purchase the Oura ring gen 4. It does tell your to get sick, it monitor your sleep well. Your heart rate. I am still learning as well how to understand and navigate the Oura ring.