Customer Ratings & Reviews

I have had my Oura ring for about a month now, and I absolutely love it! I had debated purchasing one for over a year, and finally decided to bite the bullet. Is it a bit pricey? Yes. But so is replacing the watches I wore for years; losing their charging ability, getting dinged up, band clasps wearing out, etc. I feel like I was replacing my watches every year. I decided to purchase my ring in-store to take advantage of the sizers that are available. I’m thankful I did that, because if I had purchased my “regular size” ring, I would have bought one 2 sizes too small. The ring is durable, stylish, and holds a charge for almost a week (and I wear it 24/7). The proprietary app that pairs with it has helped me track and manage my chronic illness symptoms and provides accurate insights into my body’s inner workings. If you’re on the fence and wanting a little more out of your wearable in terms of health tracking (I never used my watches for phone calls or texts or any of the other features), then I can’t recommend this ring more!

I read countless reviews of all the different rings and I settled on this one. I like the ring but I don’t find the information very useful. I got my dad one also and his doctor likes the heart variability function and sleep monitoring to evaluate his health. His doctor has one, too. My dad is 78 years old and finds it very helpful and fascinating. I am 48 and healthy. I don’t get much out of it. It’s cool that it tells me the amount of time of my sleep cycles but I do not get a real time heart beat number. I wish it would tell blood pressure but it doesn’t and I already knew this. It does remind me when I have been idle for too long and how many calories I burn, which I like a lot. The subscription is a down side. I bought the rose gold color. It is more of a copper color. Can’t say I love it. I should have gotten silver but I was worried about it scratching. So far my ring has no scratches and I wear it every day. I’m always hitting it against something. I work in a hospital and use alcohol based hand sanitizer all day. No issues yet. My dad has the shiny black and it still shines with no scratches. He is a telephone man and uses his hands all day at work. The size fits great. I got a size 8 , which fits just like the testing kit. I do feel the ring was over priced but it’s worth buying the one you like since you will be wearing it every day. I was hoping the stealth color was a matte black; however it is not. Stealth was more of a gray, very manly. I just didn’t like it. Kind of cheap looking. So was the titanium color. That’s why I selected rose gold. I wanted something a little feminine. As for battery life, it lasts about 4 days. I try to charge it every few days while I am in the shower. Works well. I’ve had no problems with the ring. Functions as it is supposed to. It’s very comfortable with the flat readers. Feels like any other ring. Not heavy. Looks like a wedding band though.

Nice upgrade over the series 3, but no major improvements. The biggest difference is that it no longer has prongs on the inside of the ring, which makes it noticeably more comfortable and look more like a normal ring on your finger. Tracking data in the Oura app seems very accurate, especially with sleep data. I charge it every morning while I shower/eat breakfast and that’s enough to keep it going until at least the next morning.

I’ve been using the Oura Ring for few weeks now, and overall I’m impressed. It’s sleek, lightweight, and much less bulky than a smartwatch, which makes it easy to wear day and night. I mostly use it to track sleep, and I’ve found the insights surprisingly accurate — it breaks down deep, light, and REM sleep in a way that helps me understand my rest better. The stress tracking feature is subtle but useful ad well, instead of just showing numbers, Oura translates them into readiness and recovery scores, which makes it easier to understand when I should slow down versus when I can push myself. It doesn’t feel overwhelming like some other trackers that just throw metrics at you.

Never had issues and gives accurate readings. Looks good and feels comfortable to wear daily. My husband loved it!

I had the first gen Oura Ring and loved it. Eventually, I misplaced it and needed a new one so I upgraded to the Oura Ring 4. I love this ring. It is so much better than previous generations. The battery life is better and it looks nicer (lower profile). I wish they would come out with a universal charger. My wife and I both have oura rings and it's annoying to have to keep two different chargers. You would think they could make one that you can expand/retract to fit your ring size perfectly.

I’ve been using the Oura Ring 4 for a little while now, and it’s easily one of the best health and wellness devices I’ve owned. The design is sleek and comfortable—I forget I’m even wearing it, which is impressive for something that tracks so much. What really stands out is the accuracy and depth of the data. Sleep tracking is incredibly detailed, and the insights actually feel actionable instead of overwhelming. The readiness score has been spot‑on in helping me understand when to push myself and when to rest. Heart rate monitoring, temperature trends, and activity tracking all feel more refined compared to previous versions. Battery life is solid, and the charging case makes it even more convenient. I also appreciate how the app presents everything clearly, with trends that help you understand your habits over time. If you’re serious about improving your sleep, recovery, and overall wellness, the Oura Ring 4 is absolutely worth it. It’s a small device that delivers a huge amount of value.

I’ve been using the Oura Ring for a while now, and it’s genuinely changed how I understand my health. The sleep tracking is incredibly detailed and accurate, breaking down sleep stages, readiness, and recovery in a way that’s easy to understand and actually useful. I love how subtle and comfortable it is—unlike bulky wearables, I forget I’m even wearing it.

I’ve been using the Oura Ring for a while now, and overall it has been a very positive experience. What I like most is how comfortable and lightweight it is—I can wear it all day and night without feeling distracted, even while sleeping. Unlike a smartwatch, it’s subtle and doesn’t get in the way of daily activities. The sleep tracking is one of the strongest features. It provides detailed insights into sleep stages, sleep quality, and recovery, which has helped me become more aware of my sleep habits and make better choices around rest. I also appreciate the readiness and activity scores, which give a clear picture of how my body is responding to daily stress, movement, and recovery. The app is easy to use and presents the data in a clear, understandable way, even if you’re not very tech-savvy. Battery life is another plus—it lasts several days on a single charge, which makes it very convenient. The only downside to consider is the monthly subscription required to access the full data, but for me, the health insights and accuracy make it worth it. Overall, I would recommend the Oura Ring to anyone looking for a comfortable, discreet, and reliable way to track sleep, recovery, and overall wellness.

I really like this product — it’s well-made, works as advertised, and feels great to use day to day. Setup was simple and the performance is smooth. The only drawback for me is the battery life. It doesn’t last as long as I expected, and I find myself needing to recharge it more often than I’d like. Still, everything else has been strong enough to keep it at four stars. If the battery were improved, it would be an easy five.

Nice design, I use the Apple Watch. The ring complements it since you get good sleep data. Also when I was out recently in New York, the ring would pick up a walk and add them to my exercise routine, the Apple Watch does it but it seemed to me that the OURA ring was better picking up that data. As far as calorie counting of the exercise I can not comment which is better

Over all a very efficient health tracking device, very comfortable to wear, great appearance, easy to read great support from the manufacture. very happy with the purchase.

After wearing the ring for about a month I can fully say I love it! From everything the ring track to how comfortable it is to wear. I am a person who doesn’t usually wear rings I’ve had no issues wearing it day and night. Also I was worried about how long it would take to charge, and I have come to find out that it take at most 30/45 min for a full charge and the app warns you when running low on battery.

After a super long time of wanting an Oura Ring, I finally pulled the plug, and I couldn't be happier with it! As a proud owner of the Apple Watch Ultra, this stylish little ring complements my health tracking so well. Being able to wear it while sleeping and capture detailed data has been incredibly cool! As a runner, I've found the Oura Ring calculates just as much meaningful data as my Apple Watch Ultra. It’s even better because it seamlessly connects with Apple Health, combining its insights with the data my watch captures during bike rides and runs. This integration makes the experience so cohesive and insightful for tracking fitness and overall health trends. This is a fantastic gift for anyone who loves digging into health data, leveraging tools for fitness, or simply keeping better track of their body. The Oura Ring also connects with Strava to track activity—although I’d recommend pairing it with a proper smartwatch or fitness tracker for real-time tracking during workouts. But honestly, using both together provides an unbeatable combo! Whether it's for yourself or a loved one, this is hands-down a brilliant gift idea. It’s stylish, functional, and an amazing addition to any health enthusiast's toolkit!

Works exactly as expected. Comfortable, accurate tracking, and battery lasts a long time. Easy to use and looks clean. Definitely recommend.

I’ve been extremely impressed with the Oura Ring 4. The design is sleek and understated — the gold finish looks premium without being flashy, and it’s comfortable enough to wear 24/7. It doesn’t feel like a piece of tech; it feels like a well-made ring that just happens to be incredibly smart. Where this device really shines is sleep and recovery tracking. The sleep insights are detailed but easy to understand, and the readiness score has been surprisingly accurate in reflecting how I actually feel. Heart rate trends, Heart Rate Variability, activity tracking, and stress indicators all feel well thought out and actionable rather than overwhelming. Battery life has been excellent — several days on a single charge — and charging is quick and painless. If you’re serious about understanding your sleep, recovery, and overall health metrics without wearing a bulky watch, this is a fantastic option. It’s discreet, refined, and genuinely useful. Highly recommended.

I really wanted to love the Oura Ring 4, especially since I used my HSA dollars to invest in what I thought would be a top-tier health tracker. Unfortunately, after just a short time with it, I’m packaging it up and sending it right back. Here is why it missed the mark for me: 1. Disappointing Battery Life Oura claims this ring can go up to 8 days on a single charge. Mine is brand new, and I’m already having to put it on the charger after just 3 days. For a device meant to seamlessly track your sleep and daily activity without constant maintenance, charging it twice a week right out of the box is a major letdown. 2. Design and Fit Issues Because I wanted to protect the finish from scratches during daily tasks, I bought a protective cover for it. The cover fits incredibly poorly and is bulky, making the ring uncomfortable to wear. The interior of the ring features recessed sensor bumps designed for a smooth fit against the skin, but the overall exterior dimensions just don't play nice with standard protective sleeves. 3. The App Lacks Real Substance The marketing promises "deep insights" into your sleep, recovery, and stress levels. In reality, the app feels incredibly basic. It gives you surface-level scores but doesn't actually provide the granular, detailed breakdown or actionable health data I expected for a premium device with a monthly subscription fee. 4. Terrible Timing (The Next Gen Drop) To add insult to injury, right after I bought the 4th edition, they announced the 5th edition. Knowing I paid full price for a device that is already being phased out—and underperforming on top of that—made the decision easy. The Verdict The Oura Ring 4 doesn't deliver enough value to justify the price tag or the ongoing subscription fee. I am returning it and taking my HSA bucks elsewhere to look for a health tracker that actually does what it claims.

Great sleep tracker and overall good health ring. I enjoy it more than my watch. Battery life is amazing. Went on a 4-5 day trip and didn’t have to charge it until I came home! Worth the price if you like keeping track of your health, sleep, stress, etc.

Very comfortable, smart learning for your health data, the app gives you ratings and graphs so you can compare daily, weekly, monthly trends. takes a couple weeks to build some of the data needed to be tracked some data populates after the first night of wearing it. Battery life has been lasting 7 days, very quick recharge time. For a female it is a little bulky wish it was a little bit smaller but for all the sensors it may need to be that big. Overall pretty impresed with it.

To be honest with this review, I must say that this ring is much better than the Apple Watch in terms of performance and data. Pros: Sleep analysis Heart rate check Stress monitor (what the Apple Watch lacks) Checks on steps and calorie burn Pretty much everything the Apple Watch or Android based watch or smart watch does. Except this is more discrete and sleek. I wear this every night to monitor my sleep. I would recommend, highly recommend to buy a silicone ring protector for anyone using this ring. For the price, I protect my ring from scratches and dings. There’s really no cons. A lot of people complain of the subscription price. People complain of $5 and that’s nothing. Imagine big companies charging $15 for more content. This ring is for those who want to monitor their health and fitness levels.