
Your Hydrow puts your muscles to work (86% of them actually), so tightness and soreness are to be expected. Relieve muscle stiffness and increase joint range of motion with this foam roller. Use before or after your workouts - or anytime you need a massage.
Q: What are the complete dimensions of this foam roller? It says 5.5 in wide, but how long is it?
A: Hi Chewie -- Thanks for your question. The Foam Roller is 13 inches long and 5.5 inches wide.
Q: Is this a soft density roller?
A: Thanks for your question! Hydrow's foam roller is medium density.