A TENS unit, which stands for transcutaneous electrical nerve stimulation, is a pain management device used to help with pain relief. These small muscle stimulators are usually battery-operated and deliver low-voltage electrical currents to the skin via electrodes. The electrodes are placed on the skin near the area of pain or discomfort to elicit muscle contractions.

The primary purpose of a TENS machine is to help alleviate discomfort by disrupting or modulating the pain signals sent to the brain. Similar to when you use a percussive massager after a workout, electric muscle stimulators also help promote the production of endorphins, the body’s natural painkillers.

There are several other benefits of using a TENS unit to relieve pain, including how cost-effective they are over time. Investing in a TENS unit now can save you future trips to a physical therapist or a chiropractor. This helps you oversee your own pain management and take control of your overall health, wellness and fitness.

When looking for the best TENS machine for you, think about key features that might be most beneficial. Most muscle stimulators allow you to adjust the intensity of the electrical impulses, letting you find a desired therapeutic effect. An auto shut-off TENS unit is able to power off after a certain amount of time. This helps prevent prolonged stimulation and conserve battery life.

You should also doublecheck what you can buy with your HSA and FSA funds. There are several FSA and HSA TENS units that can fall under healthcare account eligibility, so be sure to look into the details of your particular plan.

Finally, don’t forget to pay attention to other areas of your health that may affect muscle pain. In addition to engaging in workout recovery, you should always keep safety in mind when strength training. Make sure to stretch, stay hydrated and invest in sleep solutions for optimal rest. And, it’s always smart to stay on top of health monitoring and testing, helping ensure that you feel your best.