1-5 of 5 Answers
I believe you can in the Fitbit APP. I have used the workout interval portion for HIIT type workouts.
Sorry, there was a problem. Please try again later.There is an interval exercise setting but it is only a stop watch. You can use the stopwatch for each interval.
Sorry, there was a problem. Please try again later.Yes, one of the workouts you can set in the app is interval training. You can set the number and duration of the intervals.
Sorry, there was a problem. Please try again later.Yes, i do believe you can set it for interval training.
Sorry, there was a problem. Please try again later.There is a run setting and an interval setting. I haven’t tried the interval setting yet, but I beli be it will tell you when to change from high to low.
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