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The "headband" goes BEHIND your head. The part of the headband that goes around the earpieces gets tucked over your ears to hold it on your ears. 1. Hold the headband horizontally with the earpieces in front of you and the headband above the earpieces. 2. Continuing to hold the headphones in this same direction, bring the headphone over your head and behind your neck. 3. Bring the headphones forward to your ears and tuck the parts of the headband that's above each of the earpieces over each ear so that the earpieces are held snugly and comfortably against each ear. 4. Hold in the button on the middle outside of the left earpiece to turn it on. 5. Follow the instructions for bluetooth pairing with your bluetooth audio device. 6. Use the volume control and on the upper edge of the left earpiece to adjust the volume. 7. Use the track forward or back control on the lower edge of the left earpiece to skip or backtrack tracks. 8. Enjoy!
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