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Hello Swimmom, great question! This watch automatically detects up to seven exercises while tracking up to 39 more, right from your wrist. Follow this link (https://www.samsung.com/us/mobile/wearables/smartwatches/galaxy-watch-active-40mm-silver-bluetooth-sm-r500nzsaxar/?redir=SM-R500NZSAXAR) to learn more about all of the specifications. ^Elizabeth
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