Customer Ratings & Reviews

Very useful for tracking sleeping patterns and menstrual cycle ! Not that great for tracking workouts so I pair it up with my Apple Watch. It has also helped me manage my stress and heart rate better . The downside is that it scratches very easily

Works great.Works well for tracking your workout and sleep. Baterry last for 5 to 6 days.

I absolutely love my Oura Ring Gen 4, it’s hands-down one of the best purchases I’ve made for my health and wellness. I originally got it to track my sleep more accurately, and it has completely delivered on that promise (and then some). The sleep tracking is incredibly detailed—far beyond what I’ve seen in other devices. I get real-time insights into my sleep stages, restfulness, heart rate variability, body temperature, and even readiness scores that help me understand how well I recovered overnight. It’s amazing to wake up, check the app, and have a clear picture of how I slept, not just how long I was in bed. Beyond sleep, the Oura Ring also tracks activity, recovery, stress signals, and daily movement, all in a way that feels personalized and intuitive. And because it’s a ring, it’s lightweight, discreet, and comfortable—I forget I’m even wearing it. The battery life is great too; I typically get several days on a single charge. If you’re someone who values sleep quality, daily readiness, or just loves seeing detailed health metrics without wearing a bulky watch, I highly recommend the Oura Ring 4. It’s more than just a tracker—it’s a powerful tool for optimizing how you live and rest.

I have used this ring for more than a year now and have generally appreciated it. It has a good usable app with clear insights into health data. Most of the positive reviews are correct about it. I have two main drawbacks with mine that result in the lost stars. The monthly subscription for the app is expensive for what you receive, especially considering other options don't charge for the app. The sleep tracking is why I have it, and it does seem to be very good, but I don't know how much longer it will be worth using due to the next drawback. The battery life of this device after a year has begun to drop off steeply. I used to get an easy 6-7 days while using the fitness tracking features while running. I am not currently using the fitness tracking features as actively and am getting 2-3 days of battery life max. Based on my conversations with the support bot from oura, and the app checking the ring, this is expected. It would be less of a problem if this were a warrantied defect, but as it stands, I don't believe I will be able to use this ring for a full day in another year. I had thought the benefit of paying the added monthly expense for the app would deliver higher value in terms of after purchase support and a more generous warranty, but that does not appear to be the case. With the battery life dropping, the charging dock not being a portable case like other models is becoming a heavy drawback as well. I wish I could rate this ring higher, but paying this much for a fitness tracker that lasts maybe 2 years at the current rate on top of a monthly subscription has made me begin to regret my purchase.

I’d give it 5 stars, but the one I bought ended up having battery issues after about 4 months. They replaced it for free since it was in the warranty period, but it was still a hassle and not ideal. Looks nice. Feels nice. The data is amazing. They’re constantly working on new software.

So far overall good product for health tracking, biggest cons are the monthly subscription and it does scratch easily. It’s nice having a health tracker that isn’t a watch.

I'll start by saying I've been wearing an Oura ring for about 5 years. I got the OG ring with the flat side. I had the Gen 3 previously and it worked well for me, I even got a replacement from Oura when the battery started to give out. After 2 years or so, I decided I wanted to upgrade to the Ring 4. I got the sizing kit since I hadn't worn a ring without the protruding sensors before. Originally I wore a 6 for the OG and it was a bit loose. For the Gen 3, it felt more snug. When trialing the Ring 4, I got a 6 again after wearing the sizing kit since Size 5 felt too tight for my pointer finger and OK on my middle finger. I previously could wear my Gen 3 on my ring and middle interchangeably and on either hand. My dilemma was I wanted the flexibility, but for this ring, 6 was too big and 5 was too snug. Ultimately after wearing both, I opted for the Size 5 and only wear on my middle finger. It was disappointing because I sometimes like I wear other rings and move my Oura ring to my pointer finger so it doesn't scratch, but I will just have to switch it up. For me, sizing down was best and I had to forgo flexibility because I was more worried about my ring sliding off. Otherwise, good build, I like how sleek it is, and though sizing is a pain I like the flat sensors, it doesn't leave marks or dig into my finger.

I've really enjoyed this ring! The only thing I don't like is that it easily scratches.

Looks great. Feels great on my hand. Never knew so much about my sleep and rest

I’ve been using the Oura Ring for a while now, and it’s easily one of the most insightful wellness tools I’ve owned. The sleep tracking is incredibly detailed and has helped me understand not just how long I sleep, but the quality of my rest—deep sleep, REM, recovery, and readiness all in one place.

I initially ordered the size 9 for my left index finger, but after a week I realized it slipped off every time I washed my hands. I switched to a size 8, which fits perfectly. The gold color is beautiful, though it can look slightly orangey in certain lighting. The health insights and data it provides are excellent and have already helped me be more aware of my activity and sleep. I do wish it connected more seamlessly to third-party apps like Glow or Garmin Connect. Battery life is impressive — I get about a week on a single charge. After several weeks of daily wear, I’ve had no scratches, even with workouts and handwashing. It is a bit wide for my taste since I usually wear minimalist jewelry, but it’s still very comfortable and I barely notice it on. I’ve had it for less than a month, so I’ll need more time to give a final verdict, but so far it’s been a great addition to my wellness routine.

Great product! Very good monitor! Beautiful and precise.

I’ve been using the Oura Ring for several weeks now and I’m genuinely impressed it seamlessly tracks my sleep quality, readiness scores and daily activity in a way that’s both accurate and actionable. The elegant design fits easily into my routine, and the insights it provides (from heart rate variability to body temperature and recovery metrics) have helped me understand my body better and make smarter choices about rest and effort. If you’re serious about optimizing sleep, recovery and overall wellness, the Oura Ring delivers high-end wearable functionality in a subtle form.

Works great. Really comfortable and helps with tracking my health and workouts.

Great product overall! I’ve had step trackers for a long time, but this one goes beyond, especially software wise. I think it is pretty accurate and learns your behaviors for even better future accuracy. And it looks great. I will definitely stay with this and future variants.

Love my ring! Its easy and comfortable to wear, love to track my sleep

I’ve been using the Oura ring for a while now and I can confidently say it’s one of the best investments I’ve made for my health. It comfortable enough to wear all the time and it blends in easily to my daily life. I only have to charge it once a week for about an hour.

I love this ring. I have had Apple Watches for years but got tired of not being able to wear different watches while still tracking health metrics. This is a great alternative that is stylish, accurate and the battery lasts a long time. I also like that I don't have to have another screen on my wrist and always getting notifications on another device.

The main purpose for this purchase was to monitor my sleep. This ring does a very good job of monitoring various aspects of my health - in addition to sleep, activity, readiness for the day, stress level, heart rate, etc. I prefer it to a clunky watch. It's comfortable and I'm very pleased with the purchase.

The fix and look is what i wanted. I love the tracking information.