A TENS unit, which stands for transcutaneous electrical nerve stimulation, is a pain management device used to help with pain relief. These small muscle stimulators are usually battery-operated and deliver low-voltage electrical currents to the skin via electrodes. The electrodes are placed on the skin near the area of pain or discomfort to elicit muscle contractions.
The primary purpose of a TENS machine is to help alleviate discomfort by disrupting or modulating the pain signals sent to the brain. Similar to when you use a percussive massager after a workout, electric muscle stimulators also help promote the production of endorphins, the body’s natural painkillers.
There are several other benefits of using a TENS unit to relieve pain, including how cost-effective they are over time. Investing in a TENS unit now can save you future trips to a physical therapist or a chiropractor. This helps you oversee your own pain management and take control of your overall health and wellness.
