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Sleeping soundly with the right bed and sleep solutions

What are sleep solutions and how do they help you sleep better?

The most popular sleep tech—the white noise machine —is now a common bedroom feature. Though you might associate the word “noise” with sleep disruptions, a sound machine for sleep creates a consistent, soothing soundscape that actually helps you fall and stay asleep. Not only does white noise create a calm atmosphere, it also helps to block out incidental sounds, like doors squeaking or nearby traffic, that can easily distract you from settling down at the end of the day. You can choose a white noise machine with a nightlight for a children’s nursery or white noise earbuds if you share your room. Other advanced sleep technologies include heated sleep masks for stress and tension relief, sleep monitors that can inform you about the quality of your sleep and wearables to help relieve stress or night sweats. If you sleep cold, you may benefit from a plug-in heated mattress topper. Some of these even offer massage options. To get a good night’s sleep, it’s important that your bedroom feels restful. If you can, avoid setting up any desk or workspace in your bedroom, and think about adding features that may calm you, like cool colors, good drapes to block sunlight and an essential oil diffuser. 

Choosing the best bedroom furniture and sleep routine

Having the right mattress and bed frame should be your first priority when planning for good sleep. Choosing the best mattress for you is about size, material and firmness, with the last part being particularly important for physical comfort. A firm mattress is great for anyone who sleeps on their stomach and is sometimes preferred by those who sleep on their backs. Meanwhile, side sleepers will usually do better with a soft mattress or a medium mattress. You can fine-tune the feel of your mattress with a mattress pad or topper. It’s usually recommended that you replace your bed frame and box spring whenever you replace a mattress because a mattress needs consistent, stable support. In terms of other furniture in the room, like dressers or nightstands, choose options that create a restful, comfortable atmosphere. Strategies for getting great sleep include keeping a regular sleep schedule, creating a bedtime routine and exercising. A bedtime routine might include a foot soak, a no-screens hour or some bedtime meditation. If you want a sense of how much physical activity you are incorporating into your daily life, wear a fitness tracker and find out! 
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